Nutrition Facts for Oriental salad makeover

Oriental Salad Makeover

Elevate your salad game with this vibrant and flavor-packed Oriental Salad Makeover! Bursting with the crunch of romaine lettuce, shredded red cabbage, and carrots, paired with refreshing cucumber and zesty green onions, this dish is a feast for both the eyes and the palate. Topped with toasted slivered almonds, sesame seeds, and crispy wonton strips, every bite delivers a delightful combination of textures. The homemade sesame-ginger dressing, made with soy sauce, rice vinegar, and a touch of honey, ties it all together with a perfect balance of savory and tangy notes. Ready in just 25 minutes, this quick and easy salad is ideal as a refreshing side dish or a light standalone meal. Whether you're meal prepping or hosting a dinner, this Asian-inspired salad is sure to impress!

Nutriscore Rating: 83/100
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Image of Oriental Salad Makeover
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 3 cups Romaine lettuce
  • 1 cup Red cabbage
  • 1 cup Shredded carrots
  • 1 medium Cucumber
  • 2 stalks Green onions
  • 1 quarter cup Slivered almonds
  • 1 tablespoon Sesame seeds
  • 1 cup Crispy wonton strips
  • 2 tablespoons Soy sauce
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 teaspoon Honey
  • 1 teaspoon Fresh ginger
  • 1 clove Garlic
  • 1 pinch Black pepper

Directions

Step 1

Wash and thoroughly dry the romaine lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.

Step 2

Shred the red cabbage and add it to the salad bowl along with the shredded carrots.

Step 3

Slice the cucumber into thin half-moons and finely chop the green onions. Add both to the salad bowl.

Step 4

Toast the slivered almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Let cool slightly and add to the bowl.

Step 5

Sprinkle the sesame seeds and crispy wonton strips over the salad for added crunch.

Step 6

In a small mixing bowl, prepare the dressing by whisking together the soy sauce, rice vinegar, sesame oil, honey, freshly grated ginger, minced garlic, and a pinch of black pepper until well combined.

Step 7

Drizzle the sesame-ginger dressing over the salad and toss everything gently to combine, ensuring the vegetables are evenly coated.

Step 8

Serve the Oriental Salad Makeover immediately as a fresh and flavorful side dish or light main course. Enjoy!

Nutrition Facts

Serving size 829.4 grams (829.4g)
Amount per serving % Daily Value*
Calories 1366
Total Fat 96.40g 124%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 8.10g
Cholesterol 0mg 0%
Sodium 1703mg 74%
Total Carbohydrate 103.10g 37%
Dietary Fiber 26.70g 95%
Total Sugars 23.80g
Protein 45.00g 90%
Vitamin D 0IU 0%
Calcium 478mg 37%
Iron 12mg 67%
Potassium 2228mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 12.3%
Carbs: 28.2%