Nutrition Facts for Oriental pork stew

Oriental Pork Stew

Warm up your kitchen with this rich and flavorful Oriental Pork Stew, a hearty dish that combines tender pork shoulder with a medley of aromatic ingredients and vibrant vegetables. Simmered in a savory broth infused with soy sauce, ginger, garlic, and the umami-packed duo of hoisin and oyster sauces, this stew achieves a complex yet perfectly balanced taste. Fresh bok choy and carrots add layers of color and texture, while sesame oil lends a toasty finish. Thickened with a velvety cornstarch slurry and garnished with green onions and sesame seeds, this stew is as comforting as it is eye-catching. Perfectly paired with steamed rice or noodles, this recipe is a must-try for fans of Asian-inspired comfort food. Ideal for family dinners or meal prepping, this one-pot wonder is sure to satisfy!

Nutriscore Rating: 70/100
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Image of Oriental Pork Stew
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 2 pounds pork shoulder
  • 0.5 cup soy sauce
  • 2 tablespoons ginger
  • 4 cloves garlic
  • 4 cups chicken broth
  • 1 large onion
  • 3 medium carrots
  • 2 heads bok choy
  • 2 tablespoons hoisin sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons cornstarch
  • 0.25 cup water
  • 2 stalks green onions
  • 1 tablespoon sesame seeds
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Trim excess fat from the pork shoulder and cut it into 1-inch cubes. Season the pork cubes with salt and black pepper.

Step 2

Heat the sesame oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the pork cubes in batches until browned on all sides. Remove and set aside.

Step 3

Peel and finely chop the garlic and ginger. Slice the onion into thin strips and the carrots into thick rounds. Separate the bok choy leaves and wash thoroughly.

Step 4

In the same pot, add the garlic, ginger, and onion. Sauté until fragrant and the onions are translucent, about 4-5 minutes.

Step 5

Return the pork to the pot and stir in the soy sauce, hoisin sauce, oyster sauce, and chicken broth. Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 45 minutes, stirring occasionally.

Step 6

Add the carrots and continue simmering for 20 minutes, or until the pork is tender and the carrots are cooked through.

Step 7

Whisk the cornstarch and water together in a small bowl to create a slurry. Slowly pour the slurry into the stew while stirring to thicken the broth.

Step 8

Add the bok choy leaves to the stew and cook for an additional 5-7 minutes, or until the bok choy is wilted.

Step 9

Taste the stew and adjust seasoning with additional soy sauce, salt, or pepper if necessary.

Step 10

Garnish with thinly sliced green onions and a sprinkle of sesame seeds before serving.

Step 11

Serve hot over steamed rice or noodles, if desired.

Nutrition Facts

Serving size 2956.4 grams (2956.4g)
Amount per serving % Daily Value*
Calories 2633
Total Fat 128.90g 165%
Saturated Fat 40.60g 203%
Polyunsaturated Fat 8.90g
Cholesterol 801mg 267%
Sodium 11492mg 500%
Total Carbohydrate 97.80g 36%
Dietary Fiber 16.40g 59%
Total Sugars 34.20g
Protein 252.80g 506%
Vitamin D 0IU 0%
Calcium 834mg 64%
Iron 19mg 108%
Potassium 6976mg 148%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 39.5%
Carbs: 15.3%