Nutrition Facts for Oriental pork chops

Oriental Pork Chops

Transform your dinner table with the savory, umami-packed delight of Oriental Pork Chops, a perfect fusion of bold Asian-inspired flavors and simple cooking techniques. These tender pork chops are marinated in a mouthwatering blend of soy sauce, honey, garlic, ginger, sesame oil, and rice vinegar, infusing every bite with a balance of sweet, tangy, and savory notes. Pan-seared to a golden perfection and topped with a glossy, thickened sauce made from the reserved marinade, this dish is elevated further with a sprinkle of sesame seeds and freshly sliced green onions for a fragrant, restaurant-worthy finish. Serve alongside steamed rice or vibrant stir-fried vegetables for a complete meal that’s ready in under 40 minutes. Perfect for weeknight dinners or special family gatherings, this recipe brings bold Asian flavors straight to your kitchen!

Nutriscore Rating: 66/100
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Image of Oriental Pork Chops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops (bone-in or boneless)
  • 0.25 cup Soy sauce
  • 2 tablespoons Honey
  • 1 tablespoon Rice vinegar
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 2 teaspoons Water (for cornstarch slurry)
  • 2 tablespoons Vegetable oil (for frying)
  • 2 stalks Green onions, sliced (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)

Directions

Step 1

In a small bowl, combine soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil. Whisk until well combined to create the marinade.

Step 2

Place the pork chops in a shallow dish or resealable plastic bag. Pour half of the marinade over the pork chops, reserving the other half for later. Make sure the pork is evenly coated. Cover and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.

Step 3

In a large skillet, heat the vegetable oil over medium-high heat. Remove the pork chops from the marinade and pat them dry with paper towels to prevent splattering.

Step 4

Sear the pork chops in the skillet for 2-3 minutes per side, or until golden brown. Lower the heat to medium, cover with a lid, and continue cooking until the internal temperature reaches 145°F (63°C), about 8-10 minutes depending on the thickness of the chops. Remove the cooked pork chops and let them rest on a plate while preparing the sauce.

Step 5

In a small saucepan, bring the reserved marinade to a simmer over medium heat. In a separate small bowl, mix the cornstarch with water to create a slurry. Slowly whisk the slurry into the simmering marinade, stirring constantly until the sauce thickens, about 1-2 minutes.

Step 6

Drizzle the thickened sauce over the cooked pork chops. Garnish with sliced green onions and sesame seeds before serving. Enjoy with steamed rice or stir-fried vegetables!

Nutrition Facts

Serving size 904.8 grams (904.8g)
Amount per serving % Daily Value*
Calories 1648
Total Fat 102.10g 131%
Saturated Fat 26.50g 133%
Polyunsaturated Fat 5.90g
Cholesterol 300mg 100%
Sodium 2593mg 113%
Total Carbohydrate 48.20g 18%
Dietary Fiber 2.60g 9%
Total Sugars 35.80g
Protein 120.80g 242%
Vitamin D 0IU 0%
Calcium 238mg 18%
Iron 7mg 37%
Potassium 1853mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 30.3%
Carbs: 12.1%