Oriental Poached Fish

Delight your taste buds with Oriental Poached Fish, a light and aromatic dish that brings the comforting flavors of East Asia to your table. Tender white fish fillets like cod or snapper are gently poached in a fragrant broth infused with soy sauce, sesame oil, fresh ginger, and garlic, resulting in a dish that's both healthy and packed with umami. The cooking technique ensures perfectly flaky fish while preserving its delicate texture. Garnished with green onions, fresh cilantro, and a splash of citrus from lime wedges, this elegant meal pairs wonderfully with steamed rice or vibrant sautéed vegetables. Ready in just 30 minutes, this recipe is perfect for weeknight dinners that don't compromise on flavor.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 fillets White fish fillets (e.g., cod, halibut, or snapper)
• 4 tablespoons Low-sodium soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 inch piece Fresh ginger, sliced
• 2 cloves Garlic cloves, minced
• 4 stalks Green onions, sliced (white and green parts separated)
• 3 cups Chicken or fish stock
• 1 cup Water
• 1 teaspoon Sugar
• 1 whole Lime, sliced into wedges (for serving)
• 2 tablespoons Fresh cilantro leaves (optional, for garnish)

Directions

Step 1

In a medium pot or deep skillet, combine the soy sauce, rice vinegar, sesame oil, sliced ginger, minced garlic, and the white parts of the green onions.

Step 2

Pour in the chicken or fish stock, water, and sugar. Stir to combine and bring the mixture to a gentle simmer over medium heat.

Step 3

Pat the fish fillets dry with a paper towel and season lightly with salt and pepper.

Step 4

Carefully place the fish fillets into the simmering liquid. Ensure they are fully submerged. Cover the pot with a lid.

Step 5

Reduce the heat to low and poach the fish for 8-10 minutes, or until the fillets are opaque and flake easily with a fork.

Step 6

Once cooked, remove the fish fillets gently using a slotted spoon or tongs, and set them on a serving plate.

Step 7

Strain the poaching liquid to remove the ginger and garlic, then pour a few spoonfuls over the fish fillets to keep them moist.

Step 8

Garnish the fish with the green parts of the green onions and fresh cilantro leaves if using.

Step 9

Serve with lime wedges on the side. This dish pairs beautifully with steamed rice or lightly sautéed vegetables for a complete meal.

Nutrition Facts

Serving size	1808.7 grams (1808.7g)

Amount per serving	% Daily Value*
Calories	818

Total Fat 21.90g	28%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 5.80g
Cholesterol 300mg	100%
Sodium 4961mg	216%
Total Carbohydrate 25.90g	9%
Dietary Fiber 3.80g	14%
Total Sugars 8.30g
Protein 134.90g	270%

Vitamin D 1200IU	6000%
Calcium 242mg	19%
Iron 6mg	31%
Potassium 2205mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 64.2%

Carbs: 12.3%