Oriental Peas

Transform your side dish game with this vibrant and flavorful Oriental Peas recipe, a quick and easy stir-fry featuring tender green peas infused with bold Asian flavors. Sautéed in nutty sesame oil and a savory blend of soy sauce, fresh ginger, and garlic, these peas are elevated with a touch of heat from red chili flakes and a sprinkle of toasted sesame seeds. Finished with crisp green onions for a fresh pop of flavor, this dish is ready in just 20 minutes and perfect as a healthy side for rice, noodles, or grilled proteins. With its balance of savory, spicy, and aromatic notes, Oriental Peas make an irresistible addition to your weekly dinner rotation.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups fresh green peas (or frozen, thawed)
• 1 tablespoon sesame oil
• 2 tablespoons soy sauce (low-sodium)
• 1 teaspoon fresh ginger, grated
• 2 cloves garlic, minced
• 0.5 teaspoon red chili flakes
• 1 tablespoon sesame seeds (toasted)
• 2 stalks green onions, thinly sliced
• 2 tablespoons water

Directions

Step 1

Heat a large skillet or wok over medium heat and add the sesame oil.

Step 2

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.

Step 3

Add the peas to the skillet and stir to combine with the garlic and ginger.

Step 4

Pour in the soy sauce and water, then sprinkle in the red chili flakes. Stir well to coat the peas evenly.

Step 5

Cover the skillet with a lid and let the peas steam for 3-5 minutes, stirring occasionally, until they are tender but still bright green.

Step 6

Remove the lid and continue cooking for another 1-2 minutes to let any excess liquid evaporate.

Step 7

Sprinkle the toasted sesame seeds and sliced green onions over the peas. Toss gently to combine.

Step 8

Serve warm as a flavorful side dish or over steamed rice for a light, wholesome meal.

Nutrition Facts

Serving size	419.8 grams (419.8g)

Amount per serving	% Daily Value*
Calories	472

Total Fat 21.00g	27%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 5.80g
Cholesterol 0mg	0%
Sodium 1023mg	44%
Total Carbohydrate 52.20g	19%
Dietary Fiber 17.10g	61%
Total Sugars 17.90g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 166mg	13%
Iron 6mg	36%
Potassium 1072mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 17.6%

Carbs: 43.3%