Oriental Orange Spinach

Brighten up your mealtime with the vibrant and nutritious flavors of Oriental Orange Spinach, a quick and easy dish that’s bursting with fresh citrusy zest and subtle Asian-inspired aromas. This 20-minute recipe pairs tender, wilted spinach with a tangy-sweet orange and soy sauce dressing, elevated by the warm nuttiness of sesame oil, honey, and a hint of fresh ginger. Garlic and sesame seeds add depth to the dish, while a sprinkle of orange zest provides a pop of color and flavor in every bite. Perfect as a light, healthy side dish or a refreshing addition to your main course, Oriental Orange Spinach is a delicious way to enjoy leafy greens with a gourmet twist. Serve it warm or at room temperature for an effortless yet elegant presentation.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams fresh spinach leaves
• 1 large fresh orange
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon fresh ginger
• 1 teaspoon honey
• 2 cloves garlic
• 1 teaspoon sesame seeds
• 1 teaspoon vegetable oil
• 0.5 teaspoon salt

Directions

Step 1

Thoroughly wash and dry the spinach leaves. Set aside.

Step 2

Zest the orange, then juice it into a bowl. You will need about 1/4 cup of orange juice. Set zest and juice aside.

Step 3

Peel and grate the ginger. Mince the garlic cloves finely.

Step 4

In a small bowl, whisk together the orange juice, soy sauce, sesame oil, honey, and grated ginger. Set the dressing aside.

Step 5

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 6

Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.

Step 7

Add the spinach leaves to the skillet. Toss gently using tongs, cooking just until the spinach wilts, about 2-3 minutes.

Step 8

Pour the prepared orange dressing over the wilted spinach, and toss to coat evenly. Cook for an additional 1-2 minutes to heat through and absorb flavors.

Step 9

Season with salt to taste and transfer the dish to a serving plate.

Step 10

Sprinkle the orange zest and sesame seeds over the top as a garnish. Serve warm or at room temperature.

Nutrition Facts

Serving size	555.5 grams (555.5g)

Amount per serving	% Daily Value*
Calories	385

Total Fat 21.40g	27%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 9.40g
Cholesterol 0mg	0%
Sodium 2575mg	112%
Total Carbohydrate 42.60g	15%
Dietary Fiber 12.10g	43%
Total Sugars 24.10g
Protein 14.60g	29%

Vitamin D 0IU	0%
Calcium 396mg	30%
Iron 9mg	49%
Potassium 2162mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 13.9%

Carbs: 40.4%