Nutrition Facts for Oriental orange ginger mushrooms

Oriental Orange Ginger Mushrooms

Bursting with bold flavors and vibrant aromas, Oriental Orange Ginger Mushrooms is a quick and tempting dish that brings a fusion of sweet, tangy, and savory notes to your table. This recipe stars tender button mushrooms coated in a luscious glaze made from freshly squeezed orange juice, soy sauce, honey, and a zingy kick of grated ginger and garlic. The dish is brought to life with a drizzle of sesame oil and finished with a sprinkle of sesame seeds and fresh spring onions for a delightful crunch. Perfect as a standalone side dish or served over steamed rice or noodles, this 25-minute recipe is a must-try for lovers of Asian-inspired cuisine. Whether you're seeking a flavorful vegetarian option or a unique way to savor mushrooms, this dish will deliver a delicious punch of flavor in every bite.

Nutriscore Rating: 80/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Oriental Orange Ginger Mushrooms
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams button mushrooms
  • 120 milliliters orange juice (freshly squeezed)
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 2 stalks spring onions (sliced)
  • 2 teaspoons sesame seeds
  • 0.25 teaspoon black pepper

Directions

Step 1

Clean the mushrooms thoroughly with a damp paper towel and trim the stems if needed. Pat them dry and set aside.

Step 2

In a small bowl, whisk together orange juice, soy sauce, honey, grated ginger, minced garlic, and black pepper to create the sauce.

Step 3

In a separate small bowl, mix the cornstarch with water until dissolved. Set this slurry aside.

Step 4

Heat the sesame oil in a large skillet or wok over medium heat.

Step 5

Add the mushrooms to the skillet and cook for 4-5 minutes, stirring occasionally, until they release their moisture and begin to brown.

Step 6

Pour the prepared sauce over the mushrooms and stir to coat evenly. Let it simmer for 2-3 minutes.

Step 7

Stir in the cornstarch slurry and cook for an additional 1-2 minutes, stirring constantly, until the sauce thickens and glazes the mushrooms.

Step 8

Remove the skillet from heat and garnish the dish with sliced spring onions and sesame seeds.

Step 9

Serve immediately as a side dish or pair with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size 753.7 grams (753.7g)
Amount per serving % Daily Value*
Calories 437
Total Fat 19.20g 25%
Saturated Fat 2.80g 14%
Polyunsaturated Fat 7.30g
Cholesterol 0mg 0%
Sodium 1200mg 52%
Total Carbohydrate 57.10g 21%
Dietary Fiber 7.30g 26%
Total Sugars 38.40g
Protein 21.70g 43%
Vitamin D 0IU 0%
Calcium 74mg 6%
Iron 4mg 23%
Potassium 2093mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 17.8%
Carbs: 46.8%