Oriental Inspired Vegetable Soup

Warm your soul with this vibrant and nourishing Oriental-Inspired Vegetable Soup, a delightful medley of fresh vegetables and authentic Asian flavors. Sautéed in aromatic sesame oil with garlic, ginger, and onion, this soup features tender baby bok choy, earthy shiitake mushrooms, crunchy carrots, and sweet red bell peppers, all simmered in a flavorful vegetable broth seasoned with soy sauce, rice vinegar, and optional mirin. Optional add-ins like silky tofu and tender rice noodles make this recipe completely customizable, while garnishes of green onions, cilantro, and a sprinkle of chili flakes add a burst of freshness and heat. Ready in just 40 minutes, this healthy, vegan-friendly dish is perfect for a cozy weeknight dinner or an impressive appetizer. Savor the bold, wholesome flavors of Asia in every spoonful!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 tablespoon sesame oil
• 4 pieces garlic cloves, minced
• 1 tablespoon ginger, finely grated
• 1 medium yellow onion, diced
• 2 heads baby bok choy, chopped
• 2 medium carrots, julienned
• 1 cup shiitake mushrooms, sliced
• 1 medium red bell pepper, thinly sliced
• 6 cups vegetable broth
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon mirin (optional)
• 3 stalks green onions, chopped
• 0.25 cup cilantro, roughly chopped (optional)
• 0.25 teaspoon crushed red chili flakes
• 0.5 teaspoon salt
• 1 block tofu, cubed (optional)
• 4 ounces rice noodles (optional)

Directions

Step 1

Heat the sesame oil in a large stockpot or Dutch oven over medium heat.

Step 2

Add the minced garlic, grated ginger, and diced onion. Cook for 3-4 minutes, stirring frequently, until the onion is translucent and fragrant.

Step 3

Stir in the bok choy, carrots, shiitake mushrooms, and red bell pepper. Sauté for 5 minutes, allowing the vegetables to soften slightly.

Step 4

Pour in the vegetable broth and bring the soup to a gentle boil.

Step 5

Reduce the heat to low and add the soy sauce, rice vinegar, and optional mirin. Simmer the soup for 10 minutes to allow flavors to meld.

Step 6

If using tofu or rice noodles, add them to the pot and cook for an additional 5 minutes, or until the noodles are tender and the tofu is heated through.

Step 7

Taste the soup and adjust seasoning with salt and crushed chili flakes, depending on your preference.

Step 8

Ladle the soup into bowls and garnish with chopped green onions and cilantro, if desired.

Step 9

Serve hot and enjoy the vibrant and nourishing flavors of this Oriental-inspired vegetable soup.

Nutrition Facts

Serving size	3042.4 grams (3042.4g)

Amount per serving	% Daily Value*
Calories	1382

Total Fat 44.10g	57%
Saturated Fat 6.90g	35%
Polyunsaturated Fat 10.10g
Cholesterol 0mg	0%
Sodium 6481mg	282%
Total Carbohydrate 195.20g	71%
Dietary Fiber 39.70g	142%
Total Sugars 54.40g
Protein 74.20g	148%

Vitamin D 36IU	180%
Calcium 1840mg	142%
Iron 32mg	176%
Potassium 5771mg	123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 20.1%

Carbs: 53.0%