Nutrition Facts for Oriental hamburger rice hot dish

Oriental Hamburger Rice Hot Dish

Experience a symphony of bold flavors with this Oriental Hamburger Rice Hot Dish, a hearty and satisfying one-skillet meal that's perfect for busy weeknights. This recipe combines tender ground beef, aromatic garlic, and onion with fluffy white rice and a colorful medley of frozen vegetables for a dish that's both nourishing and vibrant. The secret lies in the savory-sweet sauce, made with soy sauce, hoisin, and sesame oil, which infuses every bite with rich, umami depth. Ready in just 40 minutes, this quick and easy hot dish is topped with green onions and toasted sesame seeds for an irresistible finishing touch. Ideal for those craving a comforting, Asian-inspired dinner, this recipe offers a perfect balance of convenience and flavor that will have the whole family coming back for seconds.

Nutriscore Rating: 69/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 3 cups cooked white rice
  • 2 cups frozen mixed vegetables (e.g., peas, carrots, and corn)
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon sesame oil
  • 1 cup water
  • 2 stalks green onions, sliced
  • 1 tablespoon toasted sesame seeds (for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Heat a large skillet or wok over medium-high heat.

Step 2

Add the ground beef to the skillet and cook, breaking it apart with a wooden spoon, until browned and fully cooked (about 6-8 minutes). Drain any excess fat, if needed.

Step 3

Add the diced onion and minced garlic to the skillet. Cook for 2-3 minutes, stirring occasionally, until the onion becomes translucent and fragrant.

Step 4

Stir in the cooked white rice and frozen mixed vegetables. Mix well to evenly distribute the vegetables and rice.

Step 5

In a small bowl, whisk together the soy sauce, hoisin sauce, sesame oil, and water. Pour the sauce mixture over the rice and beef mixture in the skillet.

Step 6

Season with salt and black pepper. Stir well to coat all the ingredients in the sauce.

Step 7

Reduce the heat to medium and let the dish cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the liquid is mostly absorbed.

Step 8

Turn off the heat and sprinkle the sliced green onions and toasted sesame seeds over the dish as garnish.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size 1901.4 grams (1901.4g)
Amount per serving % Daily Value*
Calories 2297
Total Fat 102.40g 131%
Saturated Fat 35.60g 178%
Polyunsaturated Fat 6.80g
Cholesterol 322mg 107%
Sodium 5081mg 221%
Total Carbohydrate 234.30g 85%
Dietary Fiber 23.40g 84%
Total Sugars 35.70g
Protein 110.00g 220%
Vitamin D 0IU 0%
Calcium 345mg 27%
Iron 20mg 109%
Potassium 2619mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 19.1%
Carbs: 40.8%