Oriental Grilled Tuna

Dive into the bold flavors of the Orient with this tantalizing Oriental Grilled Tuna recipe! Featuring fresh, thick tuna steaks marinated in a savory blend of soy sauce, sesame oil, rice vinegar, and a touch of honey, this dish is elevated by the zing of grated ginger, fresh lime, and a hint of red chili flakes. Perfectly grilled to a tender medium-rare in just minutes, each steak is finished with a sprinkle of toasted sesame seeds and vibrant green onions for added crunch and freshness. This quick and flavorful dish, ready in under an hour, pairs perfectly with steamed rice or a crisp salad, making it a healthy and satisfying meal. Whether you're hosting an al fresco dinner or looking for an easy weeknight recipe, this Asian-inspired grilled tuna guarantees to impress with its simple preparation and exquisite taste.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:6 mins

Total Time:21 mins

Servings: 4

Ingredients

• 4 pieces Tuna steaks (fresh, about 1 inch thick)
• 0.25 cup Soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Rice vinegar
• 1 tablespoon Honey
• 1 tablespoon Fresh ginger (grated)
• 2 cloves Garlic (minced)
• 1 whole Lime (zest and juice)
• 0.5 teaspoon Red chili flakes
• 1 tablespoon Sesame seeds (toasted)
• 2 stalks Green onions (thinly sliced, for garnish)

Directions

Step 1

In a medium bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, grated ginger, minced garlic, lime zest, lime juice, and red chili flakes to create the marinade.

Step 2

Place the tuna steaks in a shallow dish or resealable plastic bag. Pour the marinade over the tuna, ensuring each piece is well-coated. Cover and refrigerate for 30 minutes to 1 hour.

Step 3

Preheat the grill or grill pan over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.

Step 4

Remove the tuna steaks from the marinade, allowing any excess marinade to drip off. Reserve the marinade for optional basting.

Step 5

Grill the tuna steaks for 2-3 minutes per side for medium-rare doneness, or adjust the cooking time depending on your desired level of doneness. Optionally, brush the reserved marinade over the steaks during grilling.

Step 6

Remove the tuna steaks from the grill and allow them to rest for 2 minutes. Sprinkle toasted sesame seeds and sliced green onions over the top for garnish.

Step 7

Serve the Oriental Grilled Tuna immediately, with steamed rice or a refreshing side salad for a complete meal.

Nutrition Facts

Serving size	662.5 grams (662.5g)

Amount per serving	% Daily Value*
Calories	978

Total Fat 38.20g	49%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 11.80g
Cholesterol 200mg	67%
Sodium 2514mg	109%
Total Carbohydrate 35.50g	13%
Dietary Fiber 4.30g	15%
Total Sugars 19.80g
Protein 125.60g	251%

Vitamin D 800IU	4000%
Calcium 161mg	12%
Iron 7mg	38%
Potassium 2025mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 50.8%

Carbs: 14.4%