Nutrition Facts for Oriental grilled chicken

Oriental Grilled Chicken

Juicy, flavorful, and bursting with Far East-inspired flavors, Oriental Grilled Chicken is a must-try dish that brings the taste of Asian cuisine straight to your grill. Tender, boneless chicken thighs are marinated in a savory-sweet blend of soy sauce, hoisin, honey, sesame oil, and rice vinegar, accented with the warm spice of fresh ginger and garlic. After soaking up the umami-rich marinade, the chicken is perfectly grilled to smoky, caramelized perfection. Finished with a sprinkling of toasted sesame seeds and fresh scallions, this dish is as visually appealing as it is delicious. Serve it alongside steamed rice or stir-fried veggies for a balanced, aromatic meal that's perfect for any occasion. Perfect for backyard barbecues or weeknight dinners, this recipe combines simplicity with gourmet results. Keywords: Oriental Grilled Chicken, Asian-inspired chicken, grilled recipes, soy sauce marinade, sesame chicken.

Nutriscore Rating: 62/100
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Image of Oriental Grilled Chicken
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 6 pieces chicken thighs (boneless, skinless)
  • 0.25 cup soy sauce
  • 0.25 cup hoisin sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 1 tablespoon fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 tablespoon rice vinegar
  • 0.5 teaspoon ground black pepper
  • 2 stalks scallions (chopped, for garnish)
  • 1 tablespoon sesame seeds (toasted, for garnish)

Directions

Step 1

In a medium bowl, combine the soy sauce, hoisin sauce, honey, sesame oil, grated ginger, minced garlic, rice vinegar, and black pepper. Whisk thoroughly to create the marinade.

Step 2

Place the chicken thighs in a large ziplock bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are thoroughly coated.

Step 3

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, but preferably overnight for maximum flavor.

Step 4

Preheat your grill to medium-high heat (about 375°F to 400°F). Lightly oil the grates to prevent sticking.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off. Reserve the leftover marinade for basting.

Step 6

Place the chicken on the grill. Cook for 6-7 minutes per side, basting occasionally with the reserved marinade, until the chicken reaches an internal temperature of 165°F.

Step 7

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 8

Garnish the grilled chicken with chopped scallions and toasted sesame seeds before serving. Serve alongside steamed rice, stir-fried vegetables, or a fresh green salad.

Nutrition Facts

Serving size 852.5 grams (852.5g)
Amount per serving % Daily Value*
Calories 1775
Total Fat 88.10g 113%
Saturated Fat 21.20g 106%
Polyunsaturated Fat 7.00g
Cholesterol 656mg 219%
Sodium 3842mg 167%
Total Carbohydrate 74.40g 27%
Dietary Fiber 4.30g 15%
Total Sugars 53.30g
Protein 167.40g 335%
Vitamin D 0IU 0%
Calcium 191mg 15%
Iron 9mg 49%
Potassium 1887mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 38.0%
Carbs: 16.9%