Oriental Gingered Vegetables

Bursting with vibrant colors and fresh flavors, Oriental Gingered Vegetables is a quick and easy stir-fry recipe that transforms everyday produce into an irresistible Asian-inspired dish. Featuring crisp-tender broccoli, carrots, snap peas, and red bell pepper, all delicately coated in a savory blend of soy sauce, hoisin sauce, and toasted sesame oil, this dish is both healthy and satisfying. Minced ginger and garlic add a bold aromatic kick, while a sprinkle of sesame seeds and green onions elevate the presentation beautifully. Ready in just 25 minutes, this versatile recipe can be served as a side or paired with steamed rice or noodles for a wholesome, plant-based main course. Perfect for busy weeknights, it’s a flavorful way to enjoy your veggies!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups broccoli florets
• 1 cup carrots, julienned
• 1 medium red bell pepper, thinly sliced
• 1 cup snap peas
• 1 cup button mushrooms, sliced
• 1 tablespoon fresh ginger, minced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon sesame oil
• 1 tablespoon vegetable oil
• 1 teaspoon toasted sesame seeds
• 2 stalks green onions, thinly sliced

Directions

Step 1

Prep all vegetables by washing and cutting them as instructed in the ingredients list.

Step 2

In a small bowl, whisk together soy sauce, hoisin sauce, and sesame oil. Set aside.

Step 3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced ginger and garlic to the skillet. Sauté for 30 seconds until fragrant, being careful not to burn them.

Step 5

Add the broccoli, carrots, and red bell pepper to the skillet. Stir-fry for 3-4 minutes, or until they start to soften slightly.

Step 6

Add the snap peas and mushrooms to the skillet. Stir-fry for an additional 2-3 minutes until all vegetables are tender-crisp.

Step 7

Pour the prepared sauce over the vegetables. Toss well to coat everything evenly and cook for an additional 1-2 minutes.

Step 8

Remove from heat and sprinkle with toasted sesame seeds and green onions for garnish.

Step 9

Serve immediately as a side dish or over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	952.8 grams (952.8g)

Amount per serving	% Daily Value*
Calories	594

Total Fat 30.20g	39%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 14.60g
Cholesterol 1mg	0%
Sodium 1623mg	71%
Total Carbohydrate 67.40g	25%
Dietary Fiber 21.00g	75%
Total Sugars 31.70g
Protein 22.80g	46%

Vitamin D 14IU	70%
Calcium 312mg	24%
Iron 8mg	47%
Potassium 1662mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 14.4%

Carbs: 42.6%