Oriental Flank Steak

Fire up your grill for this mouthwatering Oriental Flank Steak, a flavor-packed fusion of Asian-inspired ingredients and tender, juicy beef. This recipe combines a savory marinade of soy sauce, brown sugar, sesame oil, fresh garlic, and grated ginger, adding depth and richness to every bite. With just 15 minutes of prep time and a quick sear on the grill or broiler, this steak is perfect for weeknight dinners or special occasions. Marinate the steak for at least 2 hours (or overnight for maximum flavor), then finish with a garnish of green onions and sesame seeds for an elegant touch. Serve this crowd-pleaser with steamed rice, stir-fried veggies, or your favorite sides for a truly unforgettable meal. Discover how simple it is to create restaurant-quality Asian grilled steak right at home!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Flank steak
• 0.25 cup Soy sauce
• 2 tablespoons Brown sugar
• 1 tablespoon Sesame oil
• 3 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 tablespoon Rice vinegar
• 2 Green onions, sliced
• 1 tablespoon Sesame seeds (optional)
• 1 tablespoon Vegetable oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small mixing bowl, combine the soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, rice vinegar, salt, and black pepper. Whisk until well combined.

Step 2

Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap.

Step 3

Marinate the steak in the refrigerator for at least 2 hours or up to overnight for maximum flavor.

Step 4

Remove the steak from the refrigerator about 30 minutes before cooking to allow it to come to room temperature.

Step 5

Preheat a grill or broiler to high heat (about 450°F to 500°F). If using a grill, lightly oil the grates with vegetable oil.

Step 6

Remove the steak from the marinade and shake off any excess liquid. Discard the remaining marinade.

Step 7

Grill or broil the steak for 4-5 minutes per side for medium-rare, or adjust the cooking time based on your preferred doneness.

Step 8

Transfer the cooked steak to a cutting board and let it rest for 5 minutes before slicing.

Step 9

Slice the steak thinly against the grain to ensure tenderness.

Step 10

Garnish with sliced green onions and sesame seeds, if desired. Serve immediately with your favorite sides.

Nutrition Facts

Serving size	632.6 grams (632.6g)

Amount per serving	% Daily Value*
Calories	1521

Total Fat 95.80g	123%
Saturated Fat 27.30g	137%
Polyunsaturated Fat 17.10g
Cholesterol 413mg	138%
Sodium 5175mg	225%
Total Carbohydrate 29.30g	11%
Dietary Fiber 2.70g	10%
Total Sugars 18.70g
Protein 140.60g	281%

Vitamin D 18IU	91%
Calcium 194mg	15%
Iron 14mg	78%
Potassium 1764mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 36.5%

Carbs: 7.6%