Oriental Cucumber Salad

Crisp, refreshing, and packed with bold flavors, this Oriental Cucumber Salad is the perfect side dish for any occasion. Featuring thinly sliced cucumbers tossed in a tangy soy sauce and rice vinegar dressing, this recipe is elevated with the nutty aroma of sesame oil, a hint of heat from red chili flakes, and the savory crunch of sesame seeds. The salad is finished with a sprinkle of fresh green onions for a vibrant touch. Ready in just 15 minutes with no cooking required, it’s a quick and healthy option that's both light and flavorful. Whether served alongside grilled meats, stir-fries, or as a refreshing appetizer, this Asian-inspired cucumber salad is sure to impress with its simplicity and irresistible taste. Perfect for summer gatherings or a speedy weeknight meal!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium cucumbers
• 1 teaspoon sea salt
• 2 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 teaspoon sugar
• 1 teaspoon sesame oil
• 1 clove garlic
• 0.5 teaspoon red chili flakes
• 1 tablespoon sesame seeds
• 2 stalks green onions

Directions

Step 1

Wash the cucumbers thoroughly and pat them dry. Slice the cucumbers thinly, either into rounds or half-moons, depending on preference.

Step 2

Place the sliced cucumbers in a large mixing bowl and sprinkle with sea salt. Toss well and let them sit for 10 minutes to draw out excess water.

Step 3

While the cucumbers rest, prepare the dressing. In a small bowl, whisk together the soy sauce, rice vinegar, sugar, sesame oil, and red chili flakes.

Step 4

Finely mince the garlic and add it to the dressing.

Step 5

Thinly slice the green onions and set them aside for garnish.

Step 6

After 10 minutes, drain any liquid released from the cucumbers and gently pat them dry with a paper towel.

Step 7

Pour the dressing over the cucumbers and toss well to coat evenly.

Step 8

Transfer the salad to a serving dish. Sprinkle with sesame seeds and sliced green onions for garnish.

Step 9

Serve immediately for a crisp texture, or let it chill in the refrigerator for 15 minutes to let the flavors meld together.

Nutrition Facts

Serving size	528.4 grams (528.4g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 19.70g	25%
Saturated Fat 2.90g	14%
Polyunsaturated Fat 8.00g
Cholesterol 0mg	0%
Sodium 3494mg	152%
Total Carbohydrate 24.80g	9%
Dietary Fiber 4.20g	15%
Total Sugars 11.90g
Protein 8.00g	16%

Vitamin D 0IU	0%
Calcium 106mg	8%
Iron 3mg	14%
Potassium 834mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 10.4%

Carbs: 32.2%