Oriental Chicken Thighs

Tender, juicy, and packed with bold Asian-inspired flavors, these Oriental Chicken Thighs are the perfect blend of sweet, savory, and spicy. Marinated in a delectable mix of soy sauce, honey, sesame oil, freshly grated ginger, and garlic, every bite bursts with umami goodness. Basted with a thickened marinade while roasting, the chicken develops a golden, crispy skin while staying wonderfully moist on the inside. Finished with a sprinkle of sesame seeds and fresh green onions, this recipe is as visually appealing as it is delicious. Ready in just 45 minutes with minimal prep time, this dish pairs beautifully with steamed rice or stir-fried vegetables for a quick and satisfying dinner. Perfect for weeknights or special occasions, these oven-baked chicken thighs bring effortless Asian cuisine to your table.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs (bone-in, skin-on)
• 0.25 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon brown sugar
• 3 cloves garlic, minced
• 1 teaspoon ginger, freshly grated
• 0.5 teaspoon crushed red pepper flakes
• 2 stalks green onions, sliced
• 1 tablespoon sesame seeds

Directions

Step 1

In a medium-sized mixing bowl, combine soy sauce, honey, sesame oil, rice vinegar, brown sugar, minced garlic, grated ginger, and crushed red pepper flakes to make the marinade. Whisk until well combined.

Step 2

Place the chicken thighs into a large zip-top bag or shallow dish, and pour the marinade over them. Ensure the chicken is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 8 hours for maximum flavor.

Step 3

Preheat your oven to 400°F (200°C). Line a baking dish or sheet pan with aluminum foil for easy cleanup, and place a wire rack on top if available. This helps the chicken cook evenly.

Step 4

Remove the chicken thighs from the marinade, letting any excess drip off, and place them skin-side up on the wire rack or directly on the baking sheet. Reserve the marinade for basting.

Step 5

Bake the chicken in the preheated oven for 25 minutes. While baking, transfer the reserved marinade to a small saucepan and bring it to a boil over medium-high heat. Reduce the heat and simmer for 3-5 minutes until slightly thickened.

Step 6

After 25 minutes of baking, baste the chicken thighs with the thickened marinade. Return to the oven and continue baking for an additional 10 minutes or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden brown and slightly crispy.

Step 7

Remove the chicken from the oven and let it rest for 5 minutes. Garnish with sliced green onions and sesame seeds before serving.

Step 8

Serve warm with steamed rice or stir-fried vegetables for a complete meal.

Nutrition Facts

Serving size	1093.7 grams (1093.7g)

Amount per serving	% Daily Value*
Calories	2280

Total Fat 158.80g	204%
Saturated Fat 42.40g	212%
Polyunsaturated Fat 8.00g
Cholesterol 729mg	243%
Sodium 3057mg	133%
Total Carbohydrate 53.80g	20%
Dietary Fiber 2.60g	9%
Total Sugars 44.40g
Protein 170.90g	342%

Vitamin D 0IU	0%
Calcium 171mg	13%
Iron 11mg	58%
Potassium 2073mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 29.4%

Carbs: 9.2%