Nutrition Facts for Oriental chicken soup

Oriental Chicken Soup

Warm up with a bowl of Oriental Chicken Soup, a comforting and flavor-packed dish featuring tender chicken, hearty rice noodles, and a medley of vibrant vegetables. Infused with the umami richness of soy sauce, aromatic ginger, garlic, and a hint of sesame oil, this soup delivers a harmonious blend of savory and slightly spicy notes, thanks to optional red chili flakes. Fresh, nutrient-rich ingredients like shiitake mushrooms, bok choy, and carrots elevate the dish, while the silky broth brings everything together. Perfect for a cozy dinner, this simple yet satisfying recipe comes together in just 45 minutes and is guaranteed to delight your taste buds. Whether you're craving a healthy meal or looking to explore Asian-inspired cuisine, Oriental Chicken Soup is a must-try!

Nutriscore Rating: 71/100
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Image of Oriental Chicken Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams boneless, skinless chicken thighs
  • 6 cups chicken broth
  • 3 tablespoons soy sauce
  • 1 tablespoon ginger, finely grated
  • 3 cloves garlic cloves, minced
  • 2 teaspoons sesame oil
  • 2 medium carrots, julienned
  • 200 grams shiitake mushrooms, sliced
  • 2 small heads bok choy, chopped
  • 3 stalks green onions, chopped
  • 150 grams rice noodles
  • 0.5 teaspoon red chili flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

1. Begin by trimming any excess fat from the chicken thighs and cutting them into bite-sized pieces.

Step 2

2. Heat the sesame oil in a large pot over medium heat. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.

Step 3

3. Add the chicken pieces to the pot and cook for 5-7 minutes, stirring occasionally, until they are lightly browned on all sides.

Step 4

4. Pour in the chicken broth and soy sauce, and bring it to a gentle boil.

Step 5

5. Reduce the heat to low, cover the pot, and let the soup simmer for 10 minutes to allow the flavors to meld together.

Step 6

6. Add the carrots, shiitake mushrooms, and red chili flakes (if using) to the pot. Cook for an additional 5 minutes.

Step 7

7. Meanwhile, prepare the rice noodles according to the package instructions. Drain and set aside.

Step 8

8. Stir in the bok choy, green onions, salt, and black pepper. Let it cook for another 3-5 minutes until the bok choy is tender but still vibrant.

Step 9

9. To serve, divide the cooked rice noodles among soup bowls. Ladle the hot soup over the noodles, ensuring each bowl gets a mix of chicken, vegetables, and broth.

Step 10

10. Garnish with additional green onions or a sprinkle of sesame seeds if desired. Serve hot and enjoy!

Nutrition Facts

Serving size 2881.9 grams (2881.9g)
Amount per serving % Daily Value*
Calories 1785
Total Fat 85.50g 110%
Saturated Fat 19.30g 97%
Polyunsaturated Fat 11.80g
Cholesterol 625mg 208%
Sodium 8558mg 372%
Total Carbohydrate 86.50g 31%
Dietary Fiber 17.40g 62%
Total Sugars 19.90g
Protein 168.30g 337%
Vitamin D 71IU 355%
Calcium 625mg 48%
Iron 14mg 78%
Potassium 4624mg 98%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 37.6%
Carbs: 19.3%