Oriental Chicken Pasta Salad

Indulge in the vibrant flavors of this Oriental Chicken Pasta Salad, a fusion of wholesome ingredients and refreshing textures perfect for lunch or dinner. Tender slices of seasoned chicken breast pair beautifully with al dente farfalle pasta, crisp julienned carrots, crunchy red bell peppers, and shredded cabbage, all tied together with a tangy-sweet homemade sesame soy dressing. Fresh cilantro and green onions add a burst of herbal freshness, while a sprinkle of black sesame seeds provides a subtle nuttiness and visual flair. Ready in just 35 minutes, this dish is a quick, healthy, and satisfying meal that can be served immediately or chilled for a refreshing make-ahead option. Perfect for meal prep, potlucks, or weeknight dinners, this flavorful pasta salad is a crowd-pleaser you'll want to make again and again!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 8 ounces Farfalle (bowtie) pasta
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 2 cups Cabbage, shredded (green or purple)
• 3 stalks Green onions, chopped
• 0.25 cup Cilantro, chopped
• 3 tablespoons Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 tablespoon Honey
• 1 teaspoon Fresh ginger, grated
• 1 clove Garlic, minced
• 1 teaspoon Black sesame seeds (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the farfalle pasta according to the package instructions until al dente. Drain and rinse with cold water to cool the pasta, then set aside.

Step 2

While the pasta is cooking, season the chicken breasts lightly with salt and pepper. Heat a non-stick skillet over medium heat and cook the chicken for about 4-5 minutes per side, or until fully cooked (internal temperature of 165°F). Remove the chicken from the skillet and let it rest for 5 minutes before slicing into thin strips.

Step 3

In a large mixing bowl, combine the cooked, cooled pasta, julienned carrot, sliced red bell pepper, shredded cabbage, chopped green onions, and cilantro.

Step 4

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic to create the dressing.

Step 5

Pour the dressing over the pasta and vegetables, tossing gently to combine and ensure everything is evenly coated.

Step 6

Add the sliced chicken to the salad and toss again lightly.

Step 7

Transfer the salad to a serving dish, sprinkle with black sesame seeds if desired, and serve immediately or refrigerate for up to 2 hours for the flavors to meld.

Nutrition Facts

Serving size	1131.3 grams (1131.3g)

Amount per serving	% Daily Value*
Calories	1744

Total Fat 32.60g	42%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 5.90g
Cholesterol 296mg	99%
Sodium 2090mg	91%
Total Carbohydrate 218.70g	80%
Dietary Fiber 18.80g	67%
Total Sugars 38.10g
Protein 146.90g	294%

Vitamin D 4IU	18%
Calcium 268mg	21%
Iron 11mg	59%
Potassium 2366mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 33.5%

Carbs: 49.8%