Oriental Cauliflower

Transform your dinner table with the bold, savory flavors of Oriental Cauliflower, a quick and wholesome dish that marries the freshness of crisp cauliflower florets with the richness of an irresistible Asian-inspired sauce. Stir-fried to golden perfection, the cauliflower is coated in a tangy and slightly sweet glaze made from soy sauce, hoisin, rice vinegar, and honey, with a gentle kick from red chili flakes. Infused with aromatic garlic and fresh ginger, this vibrant recipe comes together in just 35 minutes, making it an ideal choice for busy weeknights. Finished with a garnish of toasted sesame seeds and sliced green onions for extra crunch and color, this vegan-friendly dish pairs beautifully with steamed rice or quinoa. Whether you're looking for a flavorful side or a plant-forward entrée, Oriental Cauliflower delivers a harmonious balance of taste, texture, and nutrition.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 tablespoons vegetable oil
• 3 cloves garlic
• 1 tablespoon fresh ginger
• 3 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 0.5 teaspoon red chili flakes
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• 1 tablespoon toasted sesame seeds
• 2 stalks green onions

Directions

Step 1

Cut the cauliflower into bite-sized florets and set aside.

Step 2

Mince the garlic and grate the ginger. Thinly slice the green onions and set them aside for garnish.

Step 3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the cauliflower florets to the skillet and stir-fry for 6-8 minutes until they are tender-crisp and slightly golden.

Step 5

In a small bowl, mix the soy sauce, hoisin sauce, rice vinegar, honey, red chili flakes, and sesame oil. Stir to combine.

Step 6

In a separate small bowl, dissolve the cornstarch in water to create a slurry.

Step 7

Add the minced garlic and grated ginger to the skillet with the cauliflower. Cook for 1-2 minutes until fragrant.

Step 8

Pour the sauce mixture into the skillet with the cauliflower. Stir well to coat all the florets evenly.

Step 9

Slowly add the cornstarch slurry to the skillet while stirring constantly. Cook for another 2-3 minutes until the sauce thickens and clings to the cauliflower.

Step 10

Remove the skillet from the heat and transfer the Oriental Cauliflower to a serving dish.

Step 11

Garnish with toasted sesame seeds and sliced green onions before serving. Enjoy!

Nutrition Facts

Serving size	1042.4 grams (1042.4g)

Amount per serving	% Daily Value*
Calories	796

Total Fat 47.30g	61%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 23.50g
Cholesterol 1mg	0%
Sodium 3473mg	151%
Total Carbohydrate 85.50g	31%
Dietary Fiber 20.20g	72%
Total Sugars 42.90g
Protein 23.90g	48%

Vitamin D 0IU	0%
Calcium 317mg	24%
Iron 6mg	35%
Potassium 2888mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 11.1%

Carbs: 39.6%