Oriental Casserole Microwave

Effortlessly bring bold, Asian-inspired flavors to your table with this quick and easy Oriental Casserole Microwave recipe. Perfectly designed for busy weeknights, this hearty dish combines tender chicken breast, pre-cooked rice, and a medley of colorful mixed vegetables with a savory soy sauce, sesame oil, and ginger marinade—all cooked to perfection in the microwave. With just 15 minutes of prep time and the simplicity of one dish, you'll love how the fragrant ingredients fuse together for a delicious, wholesome meal in under 30 minutes. Garnished with fresh green onions and optional sesame seeds, this versatile casserole is as nutritious as it is satisfying, making it the perfect go-to solution for a fast yet flavorful family dinner.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breast
• 3 tablespoons Soy sauce
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 teaspoon Ginger (grated)
• 2 cloves Garlic (minced)
• 2 cups Frozen mixed vegetables (peas, carrots, and corn)
• 2 cups Pre-cooked white or brown rice
• 1 cup Chicken broth
• 2 Green onions (sliced thinly)
• 1 teaspoon Sesame seeds (optional, for garnish)

Directions

Step 1

Cut the boneless, skinless chicken breast into bite-sized pieces and set aside.

Step 2

In a microwave-safe 2-quart casserole dish, combine soy sauce, rice vinegar, sesame oil, grated ginger, and minced garlic.

Step 3

Add the chicken pieces to the dish and mix to coat them in the sauce. Allow the chicken to marinate while preparing the other ingredients (about 5 minutes).

Step 4

Stir in the frozen mixed vegetables and pre-cooked rice, ensuring an even distribution. Pour the chicken broth evenly over the rice mixture.

Step 5

Cover the casserole dish with a microwave-safe lid or plastic wrap, leaving a small corner vented to allow steam to escape.

Step 6

Microwave the dish on high power for 5 minutes. Remove from the microwave, carefully stir the contents to ensure even cooking, and microwave for another 15–18 minutes, or until the chicken is fully cooked (internal temperature of 165°F/74°C) and the vegetables are tender.

Step 7

Remove the casserole dish from the microwave and let it rest for 5 minutes, still covered, to allow the flavors to meld and the liquid to fully absorb.

Step 8

Sprinkle thinly sliced green onions and sesame seeds over the top before serving.

Step 9

Serve the Oriental Casserole directly from the dish, and enjoy!

Nutrition Facts

Serving size	1769.7 grams (1769.7g)

Amount per serving	% Daily Value*
Calories	1964

Total Fat 36.10g	46%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 5.90g
Cholesterol 386mg	129%
Sodium 2767mg	120%
Total Carbohydrate 223.00g	81%
Dietary Fiber 21.50g	77%
Total Sugars 23.20g
Protein 175.00g	350%

Vitamin D 23IU	114%
Calcium 268mg	21%
Iron 14mg	75%
Potassium 2675mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 36.5%

Carbs: 46.5%