Oriental Broccoli

Brighten up your table with Oriental Broccoli, a quick and flavorful vegetable side dish that's both healthy and irresistibly delicious. This recipe combines tender-crisp broccoli florets with the bold flavors of garlic, fresh ginger, and a savory-sweet soy sauce glaze, enhanced by a hint of honey and a splash of rice vinegar. Toasted sesame oil lends a nutty aroma, while optional red chili flakes add just the right amount of heat. Finished with crunchy toasted sesame seeds and fresh green onions, this dish pairs beautifully with steamed rice or makes a perfect accompaniment to your favorite Asian-inspired main course. Ready in just 20 minutes, Oriental Broccoli is your go-to recipe for a vibrant, nutrient-packed stir-fry that hits all the right notes of sweet, savory, and tangy.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli
• 2 tablespoons sesame oil
• 3 whole garlic cloves
• 1 teaspoon fresh ginger
• 3 tablespoons soy sauce
• 2 teaspoons rice vinegar
• 1 teaspoon honey
• 2 teaspoons toasted sesame seeds
• 2 stalks green onions (scallions)
• 0.5 teaspoon red chili flakes (optional)

Directions

Step 1

Wash the broccoli thoroughly and cut it into small florets. Peel and dice the broccoli stem into bite-sized pieces (optional, if using).

Step 2

Peel and finely mince the garlic cloves. Peel and grate the fresh ginger.

Step 3

Slice the green onions thinly, separating the white and green parts.

Step 4

In a small bowl, whisk together the soy sauce, rice vinegar, honey, and red chili flakes (if using) for the sauce. Set aside.

Step 5

Heat a large skillet or wok over medium-high heat. Add the sesame oil and let it heat for a few seconds.

Step 6

Add the minced garlic, grated ginger, and the white parts of the green onions to the skillet. Stir-fry for 1 minute until fragrant.

Step 7

Add the broccoli florets and stems to the skillet. Stir-fry for 5-6 minutes, or until the broccoli is tender but still crisp. Stir frequently to ensure even cooking.

Step 8

Pour the prepared sauce over the broccoli, tossing to coat evenly. Cook for an additional 2 minutes, letting the sauce thicken slightly.

Step 9

Sprinkle toasted sesame seeds and the sliced green parts of the scallions over the broccoli.

Step 10

Serve hot as a side dish or pair it with steamed rice for a complete meal.

Nutrition Facts

Serving size	618.8 grams (618.8g)

Amount per serving	% Daily Value*
Calories	548

Total Fat 32.30g	41%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 11.80g
Cholesterol 0mg	0%
Sodium 2523mg	110%
Total Carbohydrate 46.50g	17%
Dietary Fiber 14.20g	51%
Total Sugars 13.50g
Protein 19.40g	39%

Vitamin D 0IU	0%
Calcium 323mg	25%
Iron 5mg	29%
Potassium 1847mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%

Protein: 14.0%

Carbs: 33.6%