Nutrition Facts for Oriental beef with broccoli

Oriental Beef with Broccoli

Dive into the rich, savory flavors of Oriental Beef with Broccoli, a quick and satisfying stir-fry that combines tender slices of beef sirloin and crisp broccoli florets in a luscious sauce made with soy, hoisin, and oyster sauces. Infused with aromatic garlic, ginger, and a hint of sesame oil, this recipe strikes the perfect balance between sweet and savory with a touch of umami. The dish is finished with a glossy cornstarch-thickened sauce and garnished with crunchy sesame seeds and fresh green onions for added texture and flavor. Ready in just 30 minutes, this crowd-pleasing classic pairs beautifully with steamed rice or noodles for a wholesome, restaurant-quality meal at home. Perfect for weeknight dinners or when you're craving Asian-inspired comfort food!

Nutriscore Rating: 70/100
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Image of Oriental Beef with Broccoli
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams beef sirloin (thinly sliced)
  • 300 grams broccoli florets
  • 4 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons cornstarch
  • 2 tablespoons water (for cornstarch slurry)
  • 2 tablespoons vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon ginger (grated)
  • 2 stalks green onions (chopped, for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 0.5 teaspoon white pepper (optional)
  • 1 liters water (for blanching broccoli)
  • 1 teaspoon salt (for blanching broccoli)

Directions

Step 1

In a small bowl, mix the soy sauce, hoisin sauce, oyster sauce, sesame oil, and white pepper. Set aside.

Step 2

In another bowl, combine the cornstarch and water to make a slurry. Set aside.

Step 3

Bring 1 liter of water to a boil in a large pot. Add 1 teaspoon of salt, then blanch the broccoli florets for 1-2 minutes until bright green and slightly tender. Drain and transfer to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beef slices and stir-fry for 2-3 minutes until browned but not fully cooked. Remove the beef and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stir-frying for 30 seconds until fragrant.

Step 6

Return the beef to the skillet, then pour in the sauce mixture. Stir well to coat the beef in the sauce.

Step 7

Add the blanched broccoli to the skillet. Stir-fry for another 2-3 minutes, ensuring all ingredients are evenly coated and heated through.

Step 8

Gradually add the cornstarch slurry to the skillet while stirring. Cook for 1-2 minutes until the sauce thickens to your desired consistency.

Step 9

Remove from heat and transfer to a serving dish. Garnish with chopped green onions and sesame seeds, if desired.

Step 10

Serve hot with steamed rice or noodles.

Nutrition Facts

Serving size 2056.7 grams (2056.7g)
Amount per serving % Daily Value*
Calories 1785
Total Fat 113.70g 146%
Saturated Fat 35.60g 178%
Polyunsaturated Fat 23.30g
Cholesterol 354mg 118%
Sodium 6317mg 275%
Total Carbohydrate 47.00g 17%
Dietary Fiber 10.40g 37%
Total Sugars 13.60g
Protein 149.10g 298%
Vitamin D 0IU 0%
Calcium 304mg 23%
Iron 16mg 86%
Potassium 1991mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 33.0%
Carbs: 10.4%