Oriental Beef and Couscous

Savor the irresistible flavors of this Oriental Beef and Couscous recipe, a quick and wholesome dish perfect for weeknight dinners or special occasions. Tender, marinated beef sirloin is stir-fried to perfection with crisp red bell peppers and julienned carrots, then coated in a fragrant sauce made with soy, hoisin, sesame oil, and fresh ginger. Served over a bed of fluffy couscous infused with vegetable broth, this dish strikes the perfect balance between hearty and light. Topped with fresh cilantro, green onions, and toasted sesame seeds, every bite is a delightful blend of savory, aromatic, and slightly sweet flavors. Ready in just 45 minutes, this recipe is an excellent choice for anyone seeking an easy, flavorful, and nutrient-packed meal. Perfect for lovers of Asian-inspired cuisine, this dish is sure to impress with its vibrant ingredients and bold taste.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams beef sirloin, thinly sliced
• 200 grams couscous
• 4 tablespoons soy sauce
• 2 tablespoons hoisin sauce
• 2 teaspoons sesame oil
• 1 teaspoon ginger, grated
• 2 cloves garlic, minced
• 1 large red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 2 stalks green onions, chopped
• 250 milliliters vegetable broth
• 2 tablespoons vegetable oil
• 2 tablespoons coriander (cilantro), chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon toasted sesame seeds

Directions

Step 1

Place the thinly sliced beef in a bowl. Add 2 tablespoons of soy sauce, 1 tablespoon of hoisin sauce, and 1 teaspoon of sesame oil. Toss to coat evenly and let it marinate for 15 minutes.

Step 2

While the beef marinates, prepare the couscous. Bring 250 milliliters of vegetable broth to a boil in a saucepan. Remove from heat, stir in the couscous, cover, and let sit for 5 minutes. Fluff with a fork and set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and cook for 4-5 minutes, stirring frequently, until the beef is browned and cooked through. Remove the beef from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Stir in the grated ginger and minced garlic. Cook for 30 seconds until fragrant.

Step 5

Add the sliced red bell pepper and julienned carrot to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp.

Step 6

Return the cooked beef to the skillet. Add the remaining 2 tablespoons of soy sauce, 1 tablespoon of hoisin sauce, and 1 teaspoon of sesame oil. Stir well to coat everything evenly. Season with salt and black pepper to taste.

Step 7

Remove the skillet from heat. Stir in the chopped green onions and fresh cilantro.

Step 8

Serve the beef and vegetable mixture over the fluffed couscous. Sprinkle with toasted sesame seeds for garnish.

Nutrition Facts

Serving size	1393.1 grams (1393.1g)

Amount per serving	% Daily Value*
Calories	2262

Total Fat 134.80g	173%
Saturated Fat 38.70g	194%
Polyunsaturated Fat 30.00g
Cholesterol 351mg	117%
Sodium 5328mg	232%
Total Carbohydrate 101.60g	37%
Dietary Fiber 14.10g	50%
Total Sugars 24.40g
Protein 152.70g	305%

Vitamin D 0IU	0%
Calcium 222mg	17%
Iron 18mg	102%
Potassium 3196mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 27.4%

Carbs: 18.2%