Oriental Baked Cod

Elevate your seafood dinners with this flavorful Oriental Baked Cod recipe, a perfect blend of simplicity and bold Asian-inspired flavors. Tender cod fillets are bathed in a luscious marinade of soy sauce, sesame oil, honey, and rice vinegar, infused with fresh ginger and garlic for an aromatic kick. A sprinkle of sesame seeds, green onions, and optional red chili flakes adds texture and vibrant depth, while a quick broil at the end achieves a delightful caramelization. Ready in under 35 minutes, this healthy, oven-baked dish is ideal for weeknight meals or elegant entertaining. Serve with a side of steamed rice or quinoa and a squeeze of lime for a fresh, zesty finish. Delicious, wholesome, and irresistibly easy, this recipe is your new go-to for light yet satisfying seafood.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) Cod fillets
• 3 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Honey
• 1 tablespoon Rice vinegar
• 1 teaspoon (grated) Fresh ginger
• 2 cloves (minced) Garlic
• 2 stalks (sliced thinly) Green onions (scallions)
• 1 teaspoon Sesame seeds
• 0.5 teaspoon (optional) Red chili flakes
• 1 piece (cut into wedges) Lime
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 spray (for greasing the baking dish) Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or a small amount of sesame oil to prevent sticking.

Step 2

In a small mixing bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, grated ginger, minced garlic, sesame seeds, and red chili flakes (if using). This will serve as the marinade and sauce.

Step 3

Pat the cod fillets dry with a paper towel and season both sides lightly with salt and black pepper.

Step 4

Place the seasoned cod fillets in the greased baking dish, ensuring they're evenly spaced and not overlapping.

Step 5

Pour the prepared marinade over the cod, making sure each fillet is coated generously. Scatter the sliced green onions on top for additional flavor and garnish.

Step 6

Cover the baking dish with aluminum foil to keep the fish moist while baking.

Step 7

Bake the cod in the preheated oven for 15-18 minutes, or until the fish flakes easily with a fork. Cooking times may vary depending on the thickness of your fillets.

Step 8

Optional: For a golden, caramelized finish, remove the foil during the final 2-3 minutes and switch to the broil setting. Watch carefully to avoid burning.

Step 9

Remove the baked cod from the oven and let it rest for 2-3 minutes before serving.

Step 10

Serve the Oriental Baked Cod with lime wedges on the side for a zesty finish. Pair it with steamed rice, quinoa, or a light salad for a complete meal.

Nutrition Facts

Serving size	890.8 grams (890.8g)

Amount per serving	% Daily Value*
Calories	892

Total Fat 21.00g	27%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 6.60g
Cholesterol 292mg	97%
Sodium 3283mg	143%
Total Carbohydrate 48.10g	17%
Dietary Fiber 3.30g	12%
Total Sugars 36.10g
Protein 128.70g	257%

Vitamin D 272IU	1360%
Calcium 170mg	13%
Iron 5mg	26%
Potassium 3151mg	67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 57.4%

Carbs: 21.5%