Oriental Asparagus and Mushrooms

Elevate your dinner table with the vibrant flavors of Oriental Asparagus and Mushrooms, a quick and easy stir-fry that’s perfect for weeknight dinners or elegant meal pairings. This Asian-inspired recipe features crisp-tender asparagus and earthy shiitake mushrooms, brought to life with a savory blend of soy sauce, oyster sauce, and a touch of toasted sesame oil. Fresh garlic and grated ginger lend a fragrant punch, while a velvety cornstarch-infused sauce lightly coats each bite. Ready in just 25 minutes, this versatile dish can be served as a delightful side or over steamed rice for a wholesome, plant-forward main. Garnish with sesame seeds for an added nutty crunch, and enjoy a restaurant-quality stir-fry in the comfort of your home. Perfect for lovers of fast, flavorful, and healthy Asian cuisine!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams asparagus
• 200 grams shiitake mushrooms (fresh or rehydrated)
• 3 pieces garlic cloves
• 1 teaspoon ginger (fresh, grated)
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon sesame oil
• 1 teaspoon cornstarch
• 2 tablespoons water
• 2 tablespoons vegetable oil
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Trim the woody ends of the asparagus and cut the stalks into 5 cm (2-inch) pieces.

Step 2

Clean the shiitake mushrooms, remove the stems, and slice the caps into bite-sized pieces.

Step 3

Mince the garlic cloves and grate the ginger.

Step 4

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water. Stir to combine into a smooth sauce.

Step 5

Heat a wok or a large skillet over medium-high heat and add the vegetable oil.

Step 6

Once the oil is hot, add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.

Step 7

Add the asparagus to the wok and stir-fry for 2-3 minutes, until it starts to soften but remains crisp.

Step 8

Add the mushrooms and continue stir-frying for another 3-4 minutes until the mushrooms are tender.

Step 9

Lower the heat to medium and pour in the prepared sauce. Toss the asparagus and mushrooms to coat evenly.

Step 10

Continue cooking for 1-2 minutes, stirring constantly, until the sauce thickens and coats the vegetables.

Step 11

Transfer the dish to a serving platter and garnish with sesame seeds, if using.

Step 12

Serve immediately as a side dish or over steamed rice for a light meal.

Nutrition Facts

Serving size	736.7 grams (736.7g)

Amount per serving	% Daily Value*
Calories	565

Total Fat 43.30g	56%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 22.90g
Cholesterol 0mg	0%
Sodium 1618mg	70%
Total Carbohydrate 39.20g	14%
Dietary Fiber 14.50g	52%
Total Sugars 12.60g
Protein 17.50g	35%

Vitamin D 224IU	1120%
Calcium 161mg	12%
Iron 11mg	58%
Potassium 1591mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%

Protein: 11.4%

Carbs: 25.4%