Organic Zesty Corn Relish

Brighten up your meals with this vibrant Organic Zesty Corn Relish, a flavor-packed condiment that’s as versatile as it is delicious! Made with fresh organic sweet corn, colorful bell peppers, and a hint of jalapeño for optional heat, this relish is perfectly balanced with a tangy blend of white vinegar, fresh lime juice, and just a touch of raw honey. Lightly sautéed corn adds a toasty depth, while aromatics like garlic, cumin, and cilantro take this recipe to the next level. Quick and easy to prepare in under 30 minutes, this gluten-free and naturally sweetened relish is the ultimate topping for tacos, burgers, or grilled fish—or serve it as a zesty dip at your next party. Bursting with bold flavors and wholesome ingredients, it’s a healthy, crowd-pleasing addition to your table!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 3 cups Organic sweet corn kernels (fresh or thawed if frozen)
• 1 medium Organic red bell pepper, finely diced
• 1 medium Organic green bell pepper, finely diced
• 1 small Organic red onion, finely diced
• 1 small Organic jalapeño, finely diced (optional for heat)
• 2 cloves Garlic, minced
• 0.5 cup White vinegar
• 2 tablespoons Fresh lime juice
• 2 tablespoons Raw honey or organic cane sugar
• 1 teaspoon Ground cumin
• 1 teaspoon Sea salt
• 0.5 teaspoon Ground black pepper
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Shuck fresh corn, if using, and cut the kernels off the cobs. Measure 3 cups of kernels.

Step 2

In a large skillet over medium heat, add the corn kernels. Sauté for 3–4 minutes to lightly toast them, stirring occasionally. Remove from heat and set aside.

Step 3

In a medium saucepan, combine the diced red bell pepper, green bell pepper, red onion, and jalapeño. Cook over medium heat for 2 minutes until they begin to soften.

Step 4

Add the minced garlic, white vinegar, lime juice, honey (or sugar), cumin, sea salt, and black pepper to the saucepan. Stir until well combined.

Step 5

Add the sautéed corn to the saucepan and stir to coat all the ingredients evenly.

Step 6

Bring the mixture to a gentle simmer and let cook for 5–7 minutes, stirring occasionally, to allow the flavors to meld together.

Step 7

Remove the saucepan from the heat and let the mixture cool to room temperature.

Step 8

Once cooled, stir in the freshly chopped cilantro.

Step 9

Transfer the corn relish to an airtight container or jars and refrigerate for at least 1 hour to allow the flavors to fully develop.

Step 10

Serve chilled or at room temperature as a topping, dip, or side dish. Enjoy!

Nutrition Facts

Serving size	1262.2 grams (1262.2g)

Amount per serving	% Daily Value*
Calories	816

Total Fat 9.20g	12%
Saturated Fat 1.30g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2452mg	107%
Total Carbohydrate 181.40g	66%
Dietary Fiber 26.30g	94%
Total Sugars 86.90g
Protein 25.60g	51%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 8mg	46%
Potassium 2703mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 11.2%

Carbs: 79.7%