Organic Mama Veggie Frittata

Fuel your day with the wholesome goodness of an Organic Mama Veggie Frittata, a nourishing one-pan breakfast or brunch star bursting with fresh, organic flavors. This protein-packed recipe combines fluffy organic eggs, creamy milk, and a colorful medley of vibrant spinach, juicy cherry tomatoes, sweet red bell pepper, and aromatic garlic. Shredded organic cheddar cheese melts into every bite, creating a luscious, golden crust. Perfectly seasoned with sea salt and black pepper, this oven-baked frittata is simple to prepare and beautifully versatile. Garnish with fresh parsley for an elegant touch, and enjoy it as a nutritious savory meal that’s packed with vitamins and free of artificial ingredients. Whether you're hosting brunch or meal-prepping for the week, this easy, flavorful dish is a celebration of healthy, organic eating!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 pieces organic eggs
• 0.25 cups organic milk
• 2 cups organic spinach
• 1 cup organic cherry tomatoes
• 1 large organic red bell pepper
• 0.5 medium organic yellow onion
• 2 cloves organic garlic
• 1 cup organic cheddar cheese (shredded)
• 2 tablespoons olive oil
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Crack the eggs into a large bowl and whisk them together with the organic milk, sea salt, and black pepper. Set aside.

Step 3

Rinse and roughly chop the spinach. Halve the cherry tomatoes. Dice the red bell pepper. Finely chop the onion and mince the garlic.

Step 4

Heat a 10-inch oven-safe non-stick skillet over medium heat and add 2 tablespoons of olive oil.

Step 5

Sauté the onion and garlic in the skillet for 2-3 minutes until fragrant and slightly softened.

Step 6

Add the diced red bell pepper and cook for another 3-4 minutes until it begins to soften.

Step 7

Stir in the spinach and cook until wilted, about 1-2 minutes.

Step 8

Distribute the cherry tomatoes evenly over the cooked vegetables in the skillet.

Step 9

Reduce the heat to low and pour the whisked egg mixture over the vegetables, tilting the skillet slightly to ensure even coverage.

Step 10

Sprinkle the shredded cheddar cheese evenly over the top.

Step 11

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the edges are golden brown.

Step 12

Carefully remove the skillet from the oven and let the frittata cool for 5 minutes before slicing.

Step 13

Garnish with freshly chopped parsley if desired, then slice into wedges and serve warm.

Nutrition Facts

Serving size	1119.5 grams (1119.5g)

Amount per serving	% Daily Value*
Calories	1436

Total Fat 107.30g	138%
Saturated Fat 41.70g	209%
Polyunsaturated Fat 2.70g
Cholesterol 1614mg	538%
Sodium 2584mg	112%
Total Carbohydrate 44.50g	16%
Dietary Fiber 9.70g	35%
Total Sugars 17.40g
Protein 85.90g	172%

Vitamin D 375IU	1875%
Calcium 1272mg	98%
Iron 13mg	74%
Potassium 2226mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 23.1%

Carbs: 12.0%