Oregano Dijon Chicken

Elevate your weeknight dinner game with this irresistible Oregano Dijon Chicken recipe, a perfect fusion of tangy, herby, and subtly sweet flavors. Juicy, tender chicken breasts are coated in a luscious marinade made with Dijon mustard, garlic, dried oregano, lemon juice, and a touch of honey, then perfectly baked to golden perfection. This easy yet flavorful dish is ready in under 40 minutes, making it the ideal choice for busy weeknights or casual entertaining. Serve this versatile oven-baked chicken with roasted veggies, fluffy rice, or a crisp garden salad for a wholesome, satisfying meal. Topped with fresh oregano for a fragrant garnish, this dish is sure to become a staple in your recipe collection. Keywords: Oregano Dijon Chicken, baked chicken recipe, quick dinner ideas, herbed chicken, healthy chicken recipes.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts (boneless, skinless)
• 3 tablespoons Dijon mustard
• 3 cloves garlic cloves (minced)
• 2 teaspoons dried oregano
• 2 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon honey
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 0.5 cups chicken stock (optional, for basting)
• 2 sprigs fresh oregano (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, whisk together the Dijon mustard, minced garlic, dried oregano, olive oil, lemon juice, honey, salt, and ground black pepper until well combined.

Step 3

Pat the chicken breasts dry with paper towels and place them in a baking dish large enough to hold them in a single layer.

Step 4

Brush the mustard-oregano mixture generously over both sides of each chicken breast, ensuring they are fully coated.

Step 5

Cover the baking dish with aluminum foil and transfer it to the preheated oven.

Step 6

Bake the chicken for 20 minutes covered. If desired, baste with chicken stock halfway through cooking to keep the chicken moist.

Step 7

Remove the foil and bake for an additional 5-7 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the tops are slightly browned.

Step 8

Remove the baking dish from the oven and let the chicken rest for 5 minutes before serving.

Step 9

Garnish with fresh oregano sprigs, if desired, and serve with your favorite sides such as roasted vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size	959.5 grams (959.5g)

Amount per serving	% Daily Value*
Calories	1588

Total Fat 62.60g	80%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 4346mg	189%
Total Carbohydrate 24.80g	9%
Dietary Fiber 1.30g	5%
Total Sugars 18.20g
Protein 217.60g	435%

Vitamin D 91IU	453%
Calcium 130mg	10%
Iron 8mg	44%
Potassium 1923mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 56.8%

Carbs: 6.5%