Oregano Chilli Haloumi Hellim

Discover the bold and vibrant flavors of Oregano Chilli Haloumi Hellim, a Mediterranean-inspired dish that transforms the beloved haloumi cheese into a sizzling, aromatic delight. Thick slices of haloumi are pan-fried to golden perfection, creating a crispy exterior and a soft, chewy center, then tossed in a fragrant mixture of minced garlic, finely chopped red chilli, and earthy oregano. Finished with a zesty splash of fresh lemon juice and a sprinkle of black pepper, this quick and easy recipe comes together in under 20 minutes, making it a perfect appetizer or light meal. Serve it warm, garnished with fresh parsley for a burst of color and freshness. Whether you're a haloumi enthusiast or looking to explore Mediterranean flavors, this dish is sure to be a crowd-pleaser!

Nutriscore Rating: 40/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 2

Ingredients

• 250 grams haloumi cheese (hellim)
• 1 tablespoon fresh oregano leaves (or dried oregano)
• 1 medium-sized red chilli (finely chopped)
• 1 clove garlic (minced)
• 2 tablespoons olive oil
• 1 medium-sized lemon (for juicing)
• 0.25 teaspoons black pepper
• 0 to taste sea salt
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Cut the haloumi cheese into thick slices, about 1 cm (0.4 inches) thick. Pat the slices dry using a paper towel to avoid splattering when frying.

Step 2

Finely chop the red chilli and mince the garlic. If using fresh oregano, gently strip the leaves from the stems.

Step 3

Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

Step 4

Once the oil is hot, add the haloumi slices in a single layer. Fry for 2-3 minutes on each side, or until golden brown and crisp. Remove from the skillet and set aside on a plate.

Step 5

In the same skillet, add the minced garlic, chopped chilli, and oregano. Stir and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 6

Return the fried haloumi to the skillet and gently toss to coat the slices in the garlic-chilli oregano mixture.

Step 7

Squeeze the juice of one lemon over the haloumi and sprinkle with black pepper and a pinch of sea salt to taste.

Step 8

Transfer the haloumi to a serving dish. Garnish with fresh parsley if desired, and serve immediately while warm.

Nutrition Facts

Serving size	356.7 grams (356.7g)

Amount per serving	% Daily Value*
Calories	1087

Total Fat 95.60g	123%
Saturated Fat 44.90g	225%
Polyunsaturated Fat 2.70g
Cholesterol 163mg	54%
Sodium 5079mg	221%
Total Carbohydrate 14.50g	5%
Dietary Fiber 2.70g	10%
Total Sugars 4.90g
Protein 54.30g	109%

Vitamin D 0IU	0%
Calcium 1798mg	138%
Iron 2mg	11%
Potassium 319mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 19.1%

Carbs: 5.1%