Nutrition Facts for Orchard salad

Orchard Salad

Embrace the fresh, crisp flavors of fall with this Orchard Salad, a delightful medley of seasonal fruits and textures that’s as beautiful as it is delicious. Featuring a vibrant bed of mixed greens topped with thinly sliced Honeycrisp apple and Bartlett pear, sweet red grapes, tangy dried cranberries, and lightly toasted walnuts, this salad offers a perfect balance of sweet and savory. Creamy crumbled goat cheese adds a luscious touch, while a simple yet flavorful balsamic vinaigrette ties the dish together with just the right amount of zest. Ready in just 15 minutes, this no-cook salad is an ideal choice for an elegant appetizer, a light lunch, or a side dish for your favorite fall-inspired main course. Bursting with wholesome ingredients and seasonal charm, Orchard Salad is a must-try recipe for lovers of fresh, vibrant flavors.

Nutriscore Rating: 73/100
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Image of Orchard Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed greens
  • 1 apple (preferably Honeycrisp or Fuji)
  • 1 pear (preferably Bartlett or Anjou)
  • 1 cup red grapes (halved)
  • 0.333 cup dried cranberries
  • 0.333 cup walnuts (lightly toasted)
  • 0.25 cup goat cheese (crumbled)
  • 0.25 cup balsamic vinaigrette dressing
  • 0.125 teaspoon salt
  • 0.125 teaspoon black pepper (freshly ground)

Directions

Step 1

Rinse the mixed greens thoroughly under cold water and pat them dry using a kitchen towel or salad spinner. Place them in a large salad bowl.

Step 2

Wash the apple and pear, then core and slice them thinly. There’s no need to peel them unless preferred.

Step 3

Halve the red grapes and add them to the mixed greens along with the apple and pear slices.

Step 4

Sprinkle the dried cranberries, toasted walnuts, and crumbled goat cheese evenly over the salad.

Step 5

In a small bowl, whisk together the balsamic vinaigrette dressing, salt, and black pepper. Adjust seasoning to taste.

Step 6

Drizzle the dressing over the salad and gently toss everything together to ensure even coating.

Step 7

Divide the salad into individual serving bowls or plates and enjoy immediately.

Nutrition Facts

Serving size 919.5 grams (919.5g)
Amount per serving % Daily Value*
Calories 1045
Total Fat 52.20g 67%
Saturated Fat 12.30g 62%
Polyunsaturated Fat 0.20g
Cholesterol 30mg 10%
Sodium 891mg 39%
Total Carbohydrate 135.80g 49%
Dietary Fiber 22.20g 79%
Total Sugars 101.70g
Protein 22.20g 44%
Vitamin D 0IU 0%
Calcium 235mg 18%
Iron 5mg 28%
Potassium 1579mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%
Protein: 8.1%
Carbs: 49.3%