Orangy Cantaloupe Milk Shake

Quench your thirst with this bright and refreshing Orangy Cantaloupe Milk Shake, a creamy blend of juicy cantaloupe and zesty orange juice that’s perfect for warm days or any time you crave a citrusy, fruity treat. This easy-to-make recipe combines fresh, diced cantaloupe with freshly squeezed orange juice, cold milk, and indulgent scoops of vanilla ice cream for a drink that’s both hydrating and satisfyingly creamy. A drizzle of honey adds a touch of natural sweetness (if desired), while a sprinkle of aromatic orange zest elevates every sip with vibrant citrus notes. Ready in just 10 minutes, this chilled, velvety milkshake is a delightful combination of flavors and textures, perfect for breakfast, a midday refreshment, or a sweet dessert.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups (diced) Cantaloupe
• 1 cup (freshly squeezed) Orange juice
• 1 cup (cold) Milk
• 2 scoops Vanilla ice cream
• 1 tablespoon Honey (optional)
• 4 pieces Ice cubes
• 0.5 teaspoon Orange zest

Directions

Step 1

Prepare the cantaloupe by peeling, deseeding, and cutting it into small cubes. Measure 2 cups of diced cantaloupe.

Step 2

In a blender, add the diced cantaloupe, freshly squeezed orange juice, cold milk, and vanilla ice cream.

Step 3

For added sweetness, drizzle in 1 tablespoon of honey (optional).

Step 4

Add ice cubes to the blender for a chilled, slushy consistency.

Step 5

Blend all the ingredients together on high speed until smooth and creamy.

Step 6

Taste the milkshake and adjust the sweetness with more honey if needed.

Step 7

Pour the milkshake into glasses and sprinkle a pinch of orange zest on top for an extra burst of citrus flavor.

Step 8

Serve immediately with a straw or spoon. Enjoy your Orangy Cantaloupe Milk Shake!

Nutrition Facts

Serving size	1081.5 grams (1081.5g)

Amount per serving	% Daily Value*
Calories	699

Total Fat 19.60g	25%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 0.50g
Cholesterol 79mg	26%
Sodium 290mg	13%
Total Carbohydrate 112.50g	41%
Dietary Fiber 3.50g	13%
Total Sugars 100.90g
Protein 17.10g	34%

Vitamin D 107IU	537%
Calcium 515mg	40%
Iron 2mg	8%
Potassium 1595mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 9.8%

Carbs: 64.8%