Nutrition Facts for Oranges and lemons pick me up

Oranges and Lemons Pick Me Up

Bright, zesty, and oh-so-refreshing, the "Oranges and Lemons Pick Me Up" is your go-to citrus energy booster packed with sunshine in every sip. This invigorating blend combines freshly squeezed orange juice, tangy lemon juice, and the subtle warmth of grated ginger for a revitalizing drink that’s naturally sweetened with honey. A splash of cold water lightens the intensity, while ice cubes keep it delightfully chilled. Garnished with vibrant orange and lemon slices and aromatic mint leaves, this easy, no-cook recipe is ready in just 10 minutes and perfect for any time you need a flavorful pick-me-up. Bursting with immune-boosting vitamin C and fresh, natural ingredients, it’s a healthy, thirst-quenching treat for two!

Nutriscore Rating: 71/100
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Image of Oranges and Lemons Pick Me Up
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 240 ml Fresh orange juice
  • 60 ml Fresh lemon juice
  • 2 tbsp Honey
  • 1 inch Fresh ginger
  • 120 ml Cold water
  • 6 pieces Ice cubes
  • 2 pieces Orange slices
  • 2 pieces Lemon slices
  • 4 leaves Mint leaves

Directions

Step 1

Peel and finely grate the fresh ginger, then set it aside.

Step 2

In a pitcher or large glass, combine the fresh orange juice, lemon juice, honey, and grated ginger.

Step 3

Stir the mixture thoroughly until the honey is completely dissolved.

Step 4

Add the cold water to the mixture and give it another stir to dilute the flavors slightly.

Step 5

Fill two serving glasses with 3 ice cubes each.

Step 6

Pour the orange and lemon drink evenly into the glasses over the ice cubes.

Step 7

Garnish each glass with a slice of orange, a slice of lemon, and 2 mint leaves for a fresh, vibrant presentation.

Step 8

Serve immediately and enjoy your Oranges and Lemons Pick Me Up!

Nutrition Facts

Serving size 724.4 grams (724.4g)
Amount per serving % Daily Value*
Calories 295
Total Fat 1.20g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 72.90g 27%
Dietary Fiber 3.00g 11%
Total Sugars 61.40g
Protein 3.30g 7%
Vitamin D 0IU 0%
Calcium 68mg 5%
Iron 1mg 4%
Potassium 703mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 4.2%
Carbs: 92.4%