Orangenana Smoothies

Brighten your mornings or refresh your afternoons with these creamy and zesty Orangenana Smoothies! Made with the naturally sweet combination of fresh orange juice and ripe bananas, this vibrant drink is boosted by the rich creaminess of Greek yogurt for a satisfying texture. A touch of honey or maple syrup adds optional sweetness, while ice cubes create a perfectly chilled sip. Ready in just 10 minutes, this wholesome smoothie is perfect for a quick breakfast, a post-workout refreshment, or a light snack. For an extra citrusy twist, top it off with a sprinkle of orange zest. Packed with vitamin C, potassium, and protein, this smoothie is as nourishing as it is delicious. Whether you're seeking a healthy treat or a fruity boost, the Orangenana Smoothie is a must-try blend!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups fresh orange juice
• 2 whole ripe bananas
• 0.5 cups plain Greek yogurt
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• 1 cup ice cubes
• 0.5 teaspoon orange zest (optional, for garnish)

Directions

Step 1

Peel the ripe bananas and break them into chunks for easier blending.

Step 2

In a blender, combine the fresh orange juice, banana chunks, and Greek yogurt.

Step 3

If you'd like a touch of sweetness, add the honey or maple syrup to the blender.

Step 4

Add the ice cubes for a chilled and refreshing texture.

Step 5

Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.

Step 6

Taste the smoothie and adjust the sweetness or consistency if required. Add more orange juice if it's too thick or more honey if you prefer a sweeter flavor.

Step 7

Pour the smoothie into two glasses.

Step 8

Optional: Garnish with a sprinkle of orange zest for an extra citrusy aroma and a pop of color.

Step 9

Serve immediately and enjoy your perfectly refreshing Orangenana Smoothies!

Nutrition Facts

Serving size	1116.2 grams (1116.2g)

Amount per serving	% Daily Value*
Calories	597

Total Fat 4.70g	6%
Saturated Fat 1.80g	9%
Polyunsaturated Fat 0.20g
Cholesterol 12mg	4%
Sodium 45mg	2%
Total Carbohydrate 125.90g	46%
Dietary Fiber 7.70g	28%
Total Sugars 90.50g
Protein 18.90g	38%

Vitamin D 0IU	0%
Calcium 199mg	15%
Iron 1mg	6%
Potassium 1937mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 12.2%

Carbs: 81.0%