Orange Zested Cauliflower

Brighten up your table with the irresistible citrus flair of Orange Zested Cauliflower—an elegant roasted cauliflower dish infused with the vibrant zest and juice of fresh oranges. Perfectly seasoned with a blend of paprika, garlic, and black pepper, this recipe transforms bite-sized cauliflower florets into golden, caramelized morsels bursting with flavor. A sprinkle of chopped parsley adds a fresh, herbaceous finish, making this dish as visually stunning as it is delicious. Ready in under 35 minutes, it’s an ideal side or light main course for any occasion, pairing beautifully with Mediterranean or seafood dishes. Roasted to perfection with warming spices and citrus notes, this easy yet sophisticated recipe is sure to become a family favorite.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Olive oil
• 1 tablespoon Orange zest
• 2 tablespoons Orange juice
• 2 cloves Garlic
• 1 teaspoon Paprika
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash the cauliflower and remove the outer leaves. Cut the cauliflower into bite-sized florets.

Step 3

In a large mixing bowl, combine the olive oil, orange zest, orange juice, minced garlic, paprika, salt, and black pepper. Stir until well mixed.

Step 4

Toss the cauliflower florets into the bowl with the seasoning mixture, making sure each floret is evenly coated.

Step 5

Spread the seasoned cauliflower evenly onto the prepared baking sheet, ensuring there's enough space between the pieces for even roasting.

Step 6

Roast the cauliflower in the preheated oven for 20-25 minutes, or until the edges are golden brown and the florets are tender.

Step 7

While the cauliflower is roasting, finely chop the fresh parsley.

Step 8

Remove the roasted cauliflower from the oven and transfer it to a serving plate. Sprinkle the chopped parsley on top for freshness and garnish.

Step 9

Serve warm as a side dish or enjoy it as a light main course.

Nutrition Facts

Serving size	664.5 grams (664.5g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 2.50g	3%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 2099mg	91%
Total Carbohydrate 40.20g	15%
Dietary Fiber 15.50g	55%
Total Sugars 15.20g
Protein 13.40g	27%

Vitamin D 0IU	0%
Calcium 180mg	14%
Iron 4mg	22%
Potassium 2100mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 22.6%

Carbs: 67.9%