Orange Wildberry Oatmeal

Brighten your mornings with this vibrant and wholesome Orange Wildberry Oatmeal! Bursting with the refreshing flavors of fresh orange juice, zesty orange peel, and a medley of wild berries, this nourishing breakfast strikes the perfect balance between sweet and tangy. Creamy rolled oats simmered in a blend of milk and water are elevated with a touch of honey (or maple syrup) and nutrient-packed chia seeds, making every spoonful as satisfying as it is nutritious. Ready in just 15 minutes, this recipe is a warming, antioxidant-rich start to your day, ideal for busy mornings or cozy weekends. Top it off with sliced almonds, crushed walnuts, or extra wild berries for a delicious dose of texture and freshness. Perfect for those seeking a healthy, flavorful twist on classic oatmeal, this dish is a must-try for breakfast enthusiasts!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup water
• 1 cup milk (or non-dairy alternative)
• 1 cup fresh orange juice
• 1 teaspoon orange zest
• 1 cup mixed wild berries (blueberries, raspberries, blackberries)
• 2 tablespoons honey (or maple syrup)
• 1 tablespoon chia seeds
• 0.5 teaspoon vanilla extract
• 1 pinch pinch of salt
• 2 tablespoons sliced almonds or crushed walnuts (optional, for garnish)
• 2 tablespoons additional wild berries (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, milk, and a pinch of salt. Stir to combine and bring the mixture to a gentle boil over medium heat.

Step 2

Once the mixture begins to boil, reduce the heat to low and add the fresh orange juice and orange zest. Stir well.

Step 3

Cook the oatmeal for about 5-7 minutes, stirring occasionally, until it reaches your desired thickness and the oats are tender.

Step 4

Stir in the mixed wild berries, honey (or maple syrup), chia seeds, and vanilla extract. Continue cooking for 2 more minutes, allowing the berries to soften slightly and infuse their flavor into the oatmeal.

Step 5

Once the oatmeal is fully cooked, remove it from the heat and let it sit for 1-2 minutes to thicken further.

Step 6

Spoon the oatmeal into serving bowls and garnish with optional toppings such as sliced almonds, crushed walnuts, or additional wild berries for a burst of freshness.

Step 7

Serve warm and enjoy your Orange Wildberry Oatmeal!

Nutrition Facts

Serving size	1102.3 grams (1102.3g)

Amount per serving	% Daily Value*
Calories	944

Total Fat 22.40g	29%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.50g
Cholesterol 20mg	7%
Sodium 253mg	11%
Total Carbohydrate 163.80g	60%
Dietary Fiber 28.50g	102%
Total Sugars 88.30g
Protein 30.80g	62%

Vitamin D 124IU	620%
Calcium 542mg	42%
Iron 7mg	38%
Potassium 1695mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 12.6%

Carbs: 66.9%