Nutrition Facts for Orange whip salad

Orange Whip Salad

Indulge in the nostalgic charm of Orange Whip Salad, a bright and refreshing dessert-salad hybrid that's perfect for potlucks, holidays, or any time you crave a sweet citrus treat. This no-bake recipe comes together in just 15 minutes and combines zesty orange-flavored gelatin, juicy mandarin oranges, and sweet crushed pineapple for a burst of fruity flavor. Fluffy whipped topping, pillowy mini marshmallows, and an optional sprinkle of shredded coconut add a creamy, dreamy texture that melts in your mouth. Chill it until set, and this vibrant, crowd-pleasing dish doubles as an effortless dessert or a fun side dish. Whether served in a bowl or individual cups, this retro-inspired Orange Whip Salad will be the star of your next gathering.

Nutriscore Rating: 62/100
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Image of Orange Whip Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 oz Orange-flavored gelatin mix
  • 1 cup Boiling water
  • 1 cup Cold water
  • 8 oz Crushed pineapple (drained)
  • 11 oz Mandarin oranges (drained)
  • 1 cup Mini marshmallows
  • 8 oz Whipped topping (thawed)
  • 0.5 cup Shredded sweetened coconut (optional)

Directions

Step 1

In a medium mixing bowl, dissolve the orange gelatin mix in boiling water. Stir continuously until the gelatin is completely dissolved.

Step 2

Add the cold water to the gelatin mixture and stir well. Set the bowl aside and allow the mixture to cool slightly at room temperature for about 5 minutes.

Step 3

Fold the drained crushed pineapple and mandarin oranges into the gelatin mixture.

Step 4

Add the mini marshmallows and shredded sweetened coconut (if using) to the bowl and gently stir until evenly combined.

Step 5

Carefully fold in the whipped topping until the mixture is smooth and uniform, ensuring all ingredients are coated. Be gentle to retain the whipped topping’s fluffy texture.

Step 6

Transfer the mixture to a serving dish or individual cups and cover with plastic wrap.

Step 7

Refrigerate for at least 2 hours, or until set and chilled.

Step 8

Serve chilled as a refreshing dessert or salad. Enjoy!

Nutrition Facts

Serving size 1422.5 grams (1422.5g)
Amount per serving % Daily Value*
Calories 1416
Total Fat 39.60g 51%
Saturated Fat 33.20g 166%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 262.30g 95%
Dietary Fiber 8.90g 32%
Total Sugars 209.00g
Protein 10.80g 22%
Vitamin D 0IU 0%
Calcium 88mg 7%
Iron 2mg 9%
Potassium 678mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%
Protein: 3.0%
Carbs: 72.4%