Orange Waldorf Salad

Brighten up your table with this refreshing Orange Waldorf Salad, a modern twist on the classic fruit-and-nut medley. This vibrant recipe combines juicy oranges, crisp apples, crunchy celery, and sweet red grapes for a delicious balance of flavors and textures, all brought together with a creamy Greek yogurt dressing lightly sweetened with honey and a hint of lemon. Toasted walnuts add a delightful nutty crunch, while optional fresh parsley lends a pop of color and freshness. Ready in just 20 minutes with no cooking required, this healthy and easy-to-make fruit salad is perfect for holiday gatherings, brunches, or as a light side dish. Packed with natural sweetness and wholesome ingredients, it’s a show-stopping crowd pleaser you’ll want to serve again and again!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large oranges
• 2 medium apples
• 2 celery stalks
• 1 cup red seedless grapes
• 1 cup walnuts
• 1 cup plain Greek yogurt
• 2 tablespoons honey
• 1 tablespoon lemon juice
• 0.25 teaspoon salt
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel the oranges, remove any seeds, and cut them into bite-sized segments. Set aside.

Step 2

Rinse and core the apples, then chop them into small, bite-sized pieces. You can leave the skin on for added texture and color.

Step 3

Slice the celery stalks thinly, creating small crescent-shaped pieces.

Step 4

Rinse the grapes and cut them in half lengthwise.

Step 5

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring occasionally, until they are fragrant and lightly browned. Let them cool slightly, then roughly chop them.

Step 6

In a small bowl, whisk together the Greek yogurt, honey, lemon juice, and salt to create the dressing.

Step 7

In a large mixing bowl, combine the orange segments, apple pieces, celery slices, grape halves, and chopped walnuts.

Step 8

Pour the dressing over the fruit and nut mixture, and gently toss to coat all the ingredients evenly.

Step 9

Transfer the salad to a serving dish or individual plates. If desired, garnish with freshly chopped parsley for a touch of color and freshness.

Step 10

Serve immediately, or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Nutrition Facts

Serving size	1387.7 grams (1387.7g)

Amount per serving	% Daily Value*
Calories	1583

Total Fat 84.50g	108%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 56.80g
Cholesterol 25mg	8%
Sodium 753mg	33%
Total Carbohydrate 187.70g	68%
Dietary Fiber 27.60g	99%
Total Sugars 140.70g
Protein 48.90g	98%

Vitamin D 0IU	0%
Calcium 632mg	49%
Iron 6mg	31%
Potassium 2414mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 11.5%

Carbs: 44.0%