Nutrition Facts for Orange turkey cutlets

Orange Turkey Cutlets

Brighten up your dinner table with these zesty and succulent Orange Turkey Cutlets, a quick and flavorful meal idea perfect for busy weeknights or elegant entertaining. Featuring tender turkey cutlets seared to golden perfection and bathed in a vibrant orange marinade made with fresh orange juice, a hint of honey, Dijon mustard, and a touch of garlic, this recipe strikes the perfect balance between sweet and savory. A sprinkle of fresh thyme adds an herby finish, while the citrusy sauce brings a delightful tang to every bite. Ready in just 25 minutes, this wholesome dish is easy to prepare yet sophisticated enough to impress. Pair it with steamed vegetables or fluffy rice for a well-rounded meal bursting with flavor. Whether you're craving something fresh or looking for unique ways to enjoy turkey, these Orange Turkey Cutlets are a must-try!

Nutriscore Rating: 68/100
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Image of Orange Turkey Cutlets
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Turkey breast cutlets
  • 0.5 cups Fresh orange juice
  • 1 whole Zest of an orange
  • 2 cloves Garlic, minced
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Olive oil
  • 1 teaspoon Fresh thyme, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Begin by patting the turkey cutlets dry with a paper towel. Season both sides of the cutlets with a pinch of salt and black pepper.

Step 2

In a small bowl, whisk together the orange juice, orange zest, minced garlic, honey, Dijon mustard, and olive oil to create the orange marinade.

Step 3

Heat a large skillet over medium heat and add 1 tablespoon of olive oil. When the oil is hot, place the turkey cutlets in the skillet in a single layer. Cook for 3-4 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F). Remove the cutlets and set aside on a plate.

Step 4

In the same skillet, pour in the orange marinade. Let it simmer for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.

Step 5

Return the turkey cutlets to the skillet and spoon the sauce over them. Sprinkle with fresh thyme for an herbaceous finish.

Step 6

Serve the orange turkey cutlets warm alongside your choice of steamed vegetables or rice for a complete meal.

Nutrition Facts

Serving size 625.1 grams (625.1g)
Amount per serving % Daily Value*
Calories 1024
Total Fat 37.60g 48%
Saturated Fat 6.40g 32%
Polyunsaturated Fat 2.70g
Cholesterol 280mg 93%
Sodium 1729mg 75%
Total Carbohydrate 51.00g 19%
Dietary Fiber 1.30g 5%
Total Sugars 45.00g
Protein 121.80g 244%
Vitamin D 0IU 0%
Calcium 77mg 6%
Iron 6mg 32%
Potassium 1694mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%
Protein: 47.3%
Carbs: 19.8%