Nutrition Facts for Orange stir fried chicken

Orange Stir Fried Chicken

Elevate your weeknight dinner game with this vibrant and flavorful Orange Stir Fried Chicken! Featuring tender bites of chicken tossed in a glossy, citrus-infused sauce made with freshly squeezed orange juice, soy sauce, honey, and a hint of ginger, this recipe brings bold and tangy flavors right to your table. A quick cornstarch slurry thickens the sauce to perfection, creating a rich coating that clings to every bite. Optional add-ins like steamed broccoli and a sprinkle of red chili flakes add a customizable touch, while green onions and sesame seeds provide the perfect garnish. Ready in just 30 minutes, this easy stir-fry pairs beautifully with steamed rice or noodles, making it a quick and satisfying meal for busy nights. Taste the harmony of sweet, savory, and zesty in every bite!

Nutriscore Rating: 71/100
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Image of Orange Stir Fried Chicken
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 cup orange juice (freshly squeezed)
  • 3 tbsp soy sauce
  • 2 tbsp honey
  • 2 tbsp cornstarch
  • 3 tbsp water
  • 1 tbsp orange zest
  • 3 cloves garlic (minced)
  • 1 tsp ginger (minced)
  • 2 tbsp vegetable oil
  • 2 stalks green onions (sliced)
  • 1 tsp sesame seeds (optional)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp red chili flakes (optional)
  • 1 cup broccoli florets (optional, steamed)

Directions

Step 1

Cut the boneless, skinless chicken breast into bite-sized pieces and season with salt and black pepper.

Step 2

In a small bowl, mix together the orange juice, soy sauce, honey, orange zest, and red chili flakes (if using).

Step 3

In a separate small bowl, mix the cornstarch with 3 tablespoons of water to create a slurry. Set aside.

Step 4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the chicken pieces to the skillet and stir-fry for 4-5 minutes, or until the chicken is golden and cooked through. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the minced garlic and ginger. Stir-fry for 30 seconds or until fragrant.

Step 7

Pour the orange juice mixture into the skillet, stirring to combine and bring it to a gentle simmer.

Step 8

Slowly stir in the cornstarch slurry, cooking for 1-2 minutes until the sauce thickens.

Step 9

Return the cooked chicken to the skillet, tossing in the sauce to coat evenly. If using, stir in the steamed broccoli florets.

Step 10

Garnish with sliced green onions and sesame seeds before serving.

Step 11

Serve warm over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size 1113.3 grams (1113.3g)
Amount per serving % Daily Value*
Calories 1411
Total Fat 45.60g 58%
Saturated Fat 8.80g 44%
Polyunsaturated Fat 16.90g
Cholesterol 386mg 129%
Sodium 3318mg 144%
Total Carbohydrate 98.40g 36%
Dietary Fiber 8.90g 32%
Total Sugars 58.90g
Protein 153.80g 308%
Vitamin D 23IU 114%
Calcium 254mg 20%
Iron 8mg 47%
Potassium 2567mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 43.3%
Carbs: 27.7%