Orange Spiced Pork Chops

Transform your dinner table with these Orange Spiced Pork Chops—a savory and citrusy masterpiece that melds the warmth of ground cinnamon and cumin with the vibrant zing of fresh orange juice. Perfectly seared bone-in pork chops are bathed in a glossy, tangy-sweet sauce infused with honey, soy sauce, and a hint of garlic, creating an irresistibly flavorful glaze. This 30-minute recipe not only delivers gourmet results in minimal time but also highlights fresh ingredients like orange zest and parsley for a stunning finish. Perfect for weeknights or special occasions, these juicy pork chops pair beautifully with roasted vegetables or creamy mashed potatoes, making it a versatile and crowd-pleasing dish.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces bone-in pork chops
• 1 large orange
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 1 teaspoon kosher salt
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 2 tablespoons olive oil
• 2 cloves garlic
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat a large skillet over medium-high heat.

Step 2

Zest and juice the orange; set aside the zest and juice for later use.

Step 3

In a small bowl, mix the ground cinnamon, ground cumin, ground black pepper, and kosher salt.

Step 4

Rub the spice mixture evenly onto both sides of the pork chops.

Step 5

Add olive oil to the preheated skillet. Once hot, add the pork chops. Sear for 3-4 minutes on each side, until golden brown. Remove the pork chops from the skillet and set aside.

Step 6

Lower the heat to medium. Add minced garlic to the skillet and sauté for 30 seconds, until fragrant.

Step 7

Stir in the orange juice, honey, and soy sauce to deglaze the pan, scraping up any browned bits. Simmer the sauce for 2-3 minutes until slightly thickened.

Step 8

Return the pork chops to the skillet along with any juices from the resting plate. Spoon the sauce over the chops and simmer for another 5-7 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

Step 9

Remove the pork chops from the skillet and transfer them to a serving plate.

Step 10

Garnish with orange zest and chopped fresh parsley before serving. Serve warm with your favorite side dishes such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	1066 grams (1066.0g)

Amount per serving	% Daily Value*
Calories	2342

Total Fat 140.70g	180%
Saturated Fat 44.40g	222%
Polyunsaturated Fat 2.70g
Cholesterol 544mg	181%
Sodium 1655mg	72%
Total Carbohydrate 59.90g	22%
Dietary Fiber 5.80g	21%
Total Sugars 49.00g
Protein 196.20g	392%

Vitamin D 0IU	0%
Calcium 226mg	17%
Iron 8mg	46%
Potassium 3010mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 34.3%

Carbs: 10.5%