Orange Soup

Brighten up your table with this velvety Orange Soup, a delightful fusion of sweet and savory flavors that's as vibrant in taste as it is in color. This wholesome recipe combines tender carrots with fresh orange juice and a hint of warming spices like ginger and cumin, creating a beautifully balanced soup that's both comforting and refreshing. Perfectly pureed for a creamy texture, it can be elevated with a swirl of optional heavy cream for added richness. With just 15 minutes of prep time and a total cook time of 45 minutes, this zesty, nutrient-packed dish is ideal for a quick weeknight dinner or an impressive starter at your next gathering. Garnish with parsley for a pop of freshness and serve warm to enjoy the harmonious blend of flavors in each hearty spoonful. If you're looking for a unique carrot soup recipe that highlights the bright essence of oranges, this dish is a must-try!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 minced garlic cloves
• 6 large, peeled and sliced carrots
• 4 cups vegetable stock
• 1.5 cups fresh orange juice
• 1 teaspoon orange zest
• 0.5 teaspoons ground ginger
• 0.25 teaspoons ground cumin
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 cups heavy cream (optional)
• 2 tablespoons fresh parsley (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced yellow onion and sauté for 5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the sliced carrots and cook for 2-3 minutes, stirring occasionally.

Step 5

Pour in the vegetable stock and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the carrots are tender.

Step 7

Use an immersion blender to puree the soup until smooth, or transfer the soup in batches to a countertop blender and blend until creamy.

Step 8

Stir in the fresh orange juice, orange zest, ground ginger, cumin, salt, and black pepper.

Step 9

Optional: Stir in the heavy cream for added richness.

Step 10

Heat the soup through for 2-3 minutes, then taste and adjust seasonings if needed.

Step 11

Ladle the soup into bowls and garnish with fresh parsley if desired.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size	1957.8 grams (1957.8g)

Amount per serving	% Daily Value*
Calories	1228

Total Fat 60.10g	77%
Saturated Fat 20.00g	100%
Polyunsaturated Fat 6.10g
Cholesterol 67mg	22%
Sodium 4923mg	214%
Total Carbohydrate 152.90g	56%
Dietary Fiber 27.50g	98%
Total Sugars 71.00g
Protein 26.80g	54%

Vitamin D 0IU	0%
Calcium 397mg	31%
Iron 7mg	41%
Potassium 3997mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 8.5%

Carbs: 48.6%