Orange Smoothies

Refreshingly vibrant and irresistibly creamy, these Orange Smoothies are the perfect blend of zesty citrus and smooth Greek yogurt for a delicious boost any time of day. Made with freshly peeled oranges, a splash of orange juice, and a touch of honey for natural sweetness, this recipe delivers a wholesome and energizing drink in just 10 minutes. The addition of vanilla extract and ice cubes creates a velvety, chilled texture that's perfect for sunny mornings or as a midday pick-me-up. Quick, healthy, and packed with vitamin C, these Orange Smoothies are a delightful way to brighten your day. Ideal for breakfast, brunch, or post-workout refreshment, serve them garnished with a slice of orange for an added touch of elegance!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 medium Fresh oranges
• 1 cup Plain Greek yogurt
• 0.5 cup Freshly squeezed orange juice
• 2 tablespoons Honey
• 0.5 teaspoon Vanilla extract
• 1 cup Ice cubes

Directions

Step 1

Peel the oranges and remove as much of the white pith as possible. Cut the oranges into quarters and remove any seeds if necessary.

Step 2

In a blender, combine the peeled oranges, Greek yogurt, orange juice, honey, and vanilla extract.

Step 3

Add the ice cubes to the blender to create a chilled and creamy texture.

Step 4

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and the ice cubes are fully crushed.

Step 5

Taste the smoothie and adjust the sweetness by adding more honey if needed. Blend again briefly to combine.

Step 6

Pour the smoothie into two glasses and serve immediately. Garnish with an orange slice or a small sprig of mint if desired.

Nutrition Facts

Serving size	1040.2 grams (1040.2g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 5.50g	7%
Saturated Fat 3.00g	15%
Polyunsaturated Fat 0.20g
Cholesterol 25mg	8%
Sodium 87mg	4%
Total Carbohydrate 103.50g	38%
Dietary Fiber 9.50g	34%
Total Sugars 90.40g
Protein 29.00g	58%

Vitamin D 0IU	0%
Calcium 453mg	35%
Iron 1mg	5%
Potassium 1319mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 20.0%

Carbs: 71.4%