Orange Smoothie
Brighten your day with this refreshing and creamy Orange Smoothie, the perfect combination of zesty citrus and naturally sweet flavors. Made with freshly squeezed orange juice, creamy Greek yogurt, a naturally sweet frozen banana, and a hint of vanilla, this smoothie is a delightful morning boost or midday treat. The optional touch of honey allows you to customize the sweetness, while a sprinkle of orange zest adds an aromatic finish. Ready in just 5 minutes, this easy-to-make drink is packed with vitamins, protein, and creamy goodness — ideal for a quick breakfast or a healthy snack. Whip up this vibrant orange smoothie today and enjoy a burst of sunshine in every sip!
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Ingredients
- 1 cup Orange juice
- 1 cup Greek yogurt (plain or vanilla)
- 1 medium Frozen banana
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
- 0.5 teaspoon Orange zest (optional, for garnish)
Directions
Step 1
Peel and slice the frozen banana into chunks for easier blending.
Step 2
In a blender, add the orange juice, Greek yogurt, frozen banana chunks, honey (if using), vanilla extract, and ice cubes.
Step 3
Blend on high speed for 1-2 minutes or until the mixture is creamy and smooth.
Step 4
Taste the smoothie and adjust sweetness by adding more honey, if needed.
Step 5
Pour into glasses, garnish with a sprinkle of orange zest, and serve immediately.
Nutrition Facts
| Serving size | 749.9 grams (749.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452 |
| Total Fat 2.30g | 3% |
| Saturated Fat 0.80g | 4% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 82mg | 4% |
| Total Carbohydrate 79.10g | 29% |
| Dietary Fiber 3.90g | 14% |
| Total Sugars 59.90g | |
| Protein 19.40g | 39% |
| Vitamin D 0IU | 0% |
| Calcium 206mg | 16% |
| Iron 1mg | 4% |
| Potassium 1133mg | 24% |
Source of Calories