Orange Sesame Marinade

Elevate your favorite dishes with the vibrant and versatile flavors of this Orange Sesame Marinade—a zesty blend of fresh orange juice, toasted sesame oil, and soy sauce, perfectly balanced with honey and a touch of rice vinegar. Infused with aromatic garlic, grated ginger, and a hint of orange zest, this marinade brings a burst of tangy, sweet, and savory notes to any protein or vegetable. The addition of sesame seeds adds a delightful nutty crunch, while optional red pepper flakes deliver a subtle kick of heat. Perfect for grilling, roasting, or stir-frying, this quick 10-minute marinade transforms simple ingredients into a meal bursting with Asian-inspired flavor. Prepare to impress at your next dinner with this easy, citrusy marinade!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Fresh orange juice
• 0.25 cup Soy sauce
• 2 tablespoons Toasted sesame oil
• 2 tablespoons Honey
• 2 tablespoons Rice vinegar
• 2 cloves Garlic, minced
• 1 teaspoon Fresh ginger, grated
• 1 tablespoon Sesame seeds
• 1 teaspoon Orange zest
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

In a medium-sized mixing bowl, combine the fresh orange juice, soy sauce, toasted sesame oil, honey, and rice vinegar. Whisk together until the honey dissolves completely.

Step 2

Add the minced garlic, grated ginger, sesame seeds, and orange zest to the bowl. Stir to combine all the ingredients evenly.

Step 3

If you'd like a spicier marinade, sprinkle in the red pepper flakes and mix well.

Step 4

Transfer the marinade to a sealable container or zip-lock bag for easy handling.

Step 5

Place your choice of protein or vegetables (such as chicken breasts, tofu cubes, or sliced eggplant) into the marinade, ensuring they are fully coated.

Step 6

Let the ingredients marinate in the refrigerator for at least 30 minutes, or up to 8 hours for more intense flavor.

Step 7

Discard the marinade after use if it came into contact with raw protein. Cook marinated food as desired—grill, roast, or stir-fry!

Nutrition Facts

Serving size	433.5 grams (433.5g)

Amount per serving	% Daily Value*
Calories	587

Total Fat 34.20g	44%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.20g
Cholesterol 0mg	0%
Sodium 2311mg	100%
Total Carbohydrate 67.30g	24%
Dietary Fiber 2.90g	10%
Total Sugars 55.10g
Protein 10.20g	20%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	11%
Potassium 771mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 6.6%

Carbs: 43.6%