Orange Sauced Chicken Breasts

Elevate your weeknight dinners with this vibrant and flavorful Orange Sauced Chicken Breasts recipe! Juicy, pan-seared chicken is bathed in a tangy-sweet orange glaze made from fresh orange juice, honey, and a hint of soy sauce, creating the perfect harmony of flavors. The sauce is thickened with a cornstarch slurry and brightened with freshly grated orange zest, offering a glossy finish that's sure to impress. Ready in just 30 minutes, this quick and easy dish is ideal for busy nights yet elegant enough for entertaining. Garnish with fresh parsley for a pop of color and serve over rice or alongside steamed vegetables for a balanced and satisfying meal. Keywords: orange chicken recipe, citrus glaze, easy chicken dinner, quick weeknight dinners, honey orange chicken.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 cup Orange juice
• 2 tablespoons Honey
• 1 tablespoon Soy sauce
• 2 cloves Garlic, minced
• 1 tablespoon Cornstarch
• 2 tablespoons Water (for slurry)
• 1 teaspoon Orange zest
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a cutting board and season both sides with salt and pepper.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts.

Step 3

Cook the chicken for 4-5 minutes on each side, or until golden brown and cooked through (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set aside.

Step 4

In a small bowl, whisk together the orange juice, honey, soy sauce, and minced garlic.

Step 5

Pour the orange juice mixture into the same skillet and bring it to a gentle simmer over medium heat.

Step 6

In a separate small bowl, mix the cornstarch with water to create a slurry.

Step 7

Gradually whisk the slurry into the orange sauce, allowing it to thicken. Stir in the orange zest.

Step 8

Return the cooked chicken breasts to the skillet, spooning the sauce over the top to coat evenly.

Step 9

Let the chicken simmer in the sauce for an additional 3-4 minutes to absorb the flavors.

Step 10

Remove the skillet from heat and garnish the chicken with fresh parsley, if desired.

Step 11

Serve immediately with your choice of sides, such as rice, steamed vegetables, or a fresh salad.

Nutrition Facts

Serving size	1094.9 grams (1094.9g)

Amount per serving	% Daily Value*
Calories	1705

Total Fat 54.20g	69%
Saturated Fat 11.40g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3460mg	150%
Total Carbohydrate 72.40g	26%
Dietary Fiber 2.40g	9%
Total Sugars 54.90g
Protein 220.40g	441%

Vitamin D 7IU	35%
Calcium 148mg	11%
Iron 9mg	48%
Potassium 2448mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 53.1%

Carbs: 17.5%