Orange Salmon

Bright, bold, and irresistibly flavorful, this Orange Salmon recipe is the perfect combination of tangy citrus and savory richness. Succulent salmon fillets are baked to perfection and infused with a vibrant orange glaze made from fresh orange juice, zesty orange zest, sweet honey, and a splash of umami-packed soy sauce. The addition of garlic and a hint of cornstarch creates a beautifully thickened sauce that clings to the fish for every bite. Ready in just 30 minutes, this dish is ideal for weeknight dinners or special occasions. Serve your citrus-glazed salmon with steamed veggies, fluffy rice, or a crisp salad for a complete meal that’s as stunning as it is delicious. Perfect for seafood lovers, this recipe is the ultimate choice for anyone seeking bold flavors and a healthy protein-packed dinner.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Salmon fillets
• 1 cup Fresh orange juice
• 2 teaspoons Orange zest
• 2 tablespoons Honey
• 2 tablespoons Soy sauce (low sodium)
• 2 cloves Garlic cloves, minced
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Cornstarch
• 2 teaspoons Water
• 1 tablespoon Fresh parsley, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a baking dish lightly with olive oil to prevent sticking.

Step 2

Pat the salmon fillets dry with paper towels. Season them evenly with salt and black pepper.

Step 3

In a small bowl, whisk together orange juice, orange zest, honey, soy sauce, and minced garlic until well combined.

Step 4

Heat olive oil in a medium saucepan over medium heat. Pour in the orange sauce, and bring it to a simmer.

Step 5

In a separate small dish, mix the cornstarch with water until smooth. Stir this mixture into the simmering orange sauce to slightly thicken it. Cook for another 1-2 minutes, then remove from heat.

Step 6

Place the salmon fillets in the prepared baking dish. Pour half of the orange sauce over the fillets, reserving the other half for serving.

Step 7

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

Step 8

Once the salmon is cooked, drizzle the reserved orange sauce over the fillets. Garnish with chopped parsley if desired.

Step 9

Serve the orange salmon with your favorite sides such as steamed vegetables, rice, or a fresh salad. Enjoy!

Nutrition Facts

Serving size	1048 grams (1048.0g)

Amount per serving	% Daily Value*
Calories	1670

Total Fat 91.30g	117%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 1.40g
Cholesterol 272mg	91%
Sodium 2729mg	119%
Total Carbohydrate 68.00g	25%
Dietary Fiber 7.60g	27%
Total Sugars 54.80g
Protein 146.40g	293%

Vitamin D 0IU	0%
Calcium 46mg	4%
Iron 5mg	29%
Potassium 741mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 34.9%

Carbs: 16.2%