Orange Salad

Brighten up your table with this refreshing and vibrant Orange Salad, the perfect blend of citrusy sweetness and savory elegance. This no-cook, 15-minute recipe features juicy orange segments, crisp baby spinach, tangy crumbles of feta cheese, and the delightful crunch of pomegranate seeds, all balanced with thinly sliced red onion for a subtle kick. The homemade dressing, made with olive oil, fresh lemon juice, and a touch of honey, ties the flavors together beautifully. Ideal as a light side dish or a show-stopping appetizer, this healthy and nutrient-packed salad is a feast for the senses. Perfect for any season, it offers a burst of color, antioxidants, and flavor in every bite.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 whole Oranges
• 4 cups Baby spinach
• 1 cup Feta cheese
• 0.5 cup Pomegranate seeds
• 0.25 whole Red onion
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Honey
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Peel and segment the oranges by cutting away the peel and the white pith. Slice each segment away from the membrane and set the segments aside.

Step 2

Rinse and dry the baby spinach leaves thoroughly, then place them into a large salad bowl.

Step 3

Thinly slice the red onion and add it to the spinach leaves.

Step 4

Sprinkle the pomegranate seeds and crumbled feta cheese evenly over the salad.

Step 5

In a small bowl, whisk together the olive oil, fresh lemon juice, honey, salt, and black pepper to create the dressing.

Step 6

Drizzle the dressing over the salad, adding just enough to coat the ingredients lightly. Gently toss the salad to combine.

Step 7

Add the orange segments to the salad as the final touch. Serve immediately and enjoy this bright, citrusy dish!

Nutrition Facts

Serving size	868.6 grams (868.6g)

Amount per serving	% Daily Value*
Calories	1114

Total Fat 76.00g	97%
Saturated Fat 26.60g	133%
Polyunsaturated Fat 4.90g
Cholesterol 134mg	45%
Sodium 2401mg	104%
Total Carbohydrate 87.30g	32%
Dietary Fiber 15.90g	57%
Total Sugars 53.40g
Protein 29.80g	60%

Vitamin D 24IU	120%
Calcium 1044mg	80%
Iron 6mg	34%
Potassium 1048mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 10.3%

Carbs: 30.3%