Nutrition Facts for Orange roughy margarita

Orange Roughy Margarita

Bring a zesty twist to your dinner table with this vibrant Orange Roughy Margarita recipe! This light and flavorful dish features tender orange roughy fillets marinated in a bright medley of fresh lime and orange juice, a splash of tequila, and a touch of honey for natural sweetness. Infused with aromatic garlic, chili powder, and olive oil, this baked seafood masterpiece is quick to prepare and bursting with bold, Margarita-inspired flavors. Perfect for weeknight dinners or special occasions, this recipe pairs beautifully with fresh cilantro and lime wedges for garnish. Ready in under 30 minutes, this citrus-kissed meal is as healthy as it is delicious—making it a must-try for seafood lovers seeking something unique and refreshing!

Nutriscore Rating: 72/100
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Image of Orange Roughy Margarita
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (4-6 oz each) Orange roughy fillets
  • 0.25 cup Lime juice, fresh
  • 0.25 cup Orange juice, fresh
  • 2 tablespoons Tequila (silver or reposado)
  • 1 tablespoon Honey
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 0.25 teaspoon Chili powder
  • 2 tablespoons Fresh cilantro, chopped
  • 4 pieces Lime wedges (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a medium-sized mixing bowl, combine lime juice, orange juice, tequila, honey, minced garlic, olive oil, salt, black pepper, and chili powder. Whisk well to create the marinade.

Step 3

Place the orange roughy fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fillets, ensuring they are fully coated. Cover and refrigerate for 10-15 minutes to allow the flavors to infuse.

Step 4

Remove the fillets from the marinade and arrange them on the prepared baking sheet. Reserve the marinade for basting.

Step 5

Bake the fillets in the preheated oven for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

Step 6

While the fish is baking, transfer the reserved marinade to a small saucepan. Bring to a boil over medium heat, then reduce to a simmer for 2-3 minutes to slightly thicken.

Step 7

Once the fillets are cooked, remove them from the oven and drizzle the thickened marinade over the top.

Step 8

Garnish the orange roughy fillets with freshly chopped cilantro and lime wedges. Serve immediately and enjoy!

Nutrition Facts

Serving size 615.1 grams (615.1g)
Amount per serving % Daily Value*
Calories 673
Total Fat 18.20g 23%
Saturated Fat 3.00g 15%
Polyunsaturated Fat 1.30g
Cholesterol 200mg 67%
Sodium 1468mg 64%
Total Carbohydrate 33.20g 12%
Dietary Fiber 1.40g 5%
Total Sugars 23.60g
Protein 77.20g 154%
Vitamin D 800IU 4000%
Calcium 70mg 5%
Iron 2mg 11%
Potassium 965mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 51.0%
Carbs: 21.9%