Orange Roughy in Orange Sauce

Transform your dinner table into a gourmet experience with this irresistible recipe for *Orange Roughy in Orange Sauce*. Featuring tender, flaky orange roughy fillets drenched in a luscious citrus-infused glaze, this dish perfectly balances the sweetness of fresh orange juice and honey with a savory touch of soy sauce and garlic. A hint of orange zest adds refreshing depth, while the silky texture of the sauce, thickened to perfection, elevates every bite. With only 25 minutes from prep to plate, this quick yet elegant seafood recipe is ideal for both weeknight meals and special occasions. Serve it with fluffy rice or crisp steamed vegetables, and don’t forget the vibrant parsley garnish for a burst of color and flavor. Perfectly simple yet undeniably sophisticated, this citrus-forward recipe promises to brighten up any meal with its zesty, saucy appeal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Orange Roughy fillets
• 1 cup Orange juice (freshly squeezed)
• 1 tablespoon Zest of an orange
• 2 tablespoons Unsalted butter
• 2 cloves Garlic (minced)
• 2 tablespoons Honey
• 1 tablespoon Soy sauce
• 1 teaspoon Cornstarch
• 1 tablespoon Water
• 0 Salt (to taste)
• 0 Ground black pepper (to taste)
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley (for garnish)

Directions

Step 1

Pat the orange roughy fillets dry with paper towels and season both sides generously with salt and ground black pepper.

Step 2

Heat olive oil in a large skillet over medium heat. Add the fillets and cook for 3–4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set aside.

Step 3

In the same skillet, reduce heat to medium-low and add unsalted butter. Once melted, sauté the minced garlic until fragrant, about 30 seconds.

Step 4

Pour in the freshly squeezed orange juice, orange zest, honey, and soy sauce. Stir to combine and let the mixture simmer for 2–3 minutes.

Step 5

In a small bowl, mix the cornstarch with water to make a slurry. Gradually add the slurry to the skillet while stirring constantly. Allow the sauce to thicken, about 1–2 minutes.

Step 6

Return the cooked orange roughy fillets to the skillet and spoon the orange sauce over the fish. Simmer for an additional 2 minutes to heat through.

Step 7

Transfer the fillets to serving plates, garnish with fresh parsley, and serve hot with your choice of side dishes such as steamed vegetables or rice.

Nutrition Facts

Serving size	782.6 grams (782.6g)

Amount per serving	% Daily Value*
Calories	1084

Total Fat 56.70g	73%
Saturated Fat 19.30g	97%
Polyunsaturated Fat 2.70g
Cholesterol 262mg	87%
Sodium 1248mg	54%
Total Carbohydrate 67.70g	25%
Dietary Fiber 1.80g	6%
Total Sugars 54.70g
Protein 80.20g	160%

Vitamin D 800IU	4000%
Calcium 105mg	8%
Iron 2mg	13%
Potassium 1341mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 29.1%

Carbs: 24.6%