Orange Roughy Bundles

Elevate your weeknight dinners with these vibrant and healthy Orange Roughy Bundles! This easy, oven-baked recipe features tender orange roughy fillets paired with a colorful medley of julienned zucchini, carrot, and red bell pepper, all delicately seasoned with fresh parsley, lemon juice, and a drizzle of olive oil. Wrapped in parchment paper or foil, these individual bundles lock in flavor and steam to perfection, ensuring every bite is flaky and moist. With minimal prep, a quick 20-minute cook time, and virtually no cleanup, this dish is ideal for busy evenings or elegant entertaining. Serve straight from the pouch for a rustic, gourmet presentation that’s as stunning as it is delicious. Perfectly light yet satisfying, these bundles will become your go-to for a seafood dinner that’s both effortless and impressive!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Orange roughy fillets
• 1 medium Zucchini
• 1 medium Carrot
• 1 medium Red bell pepper
• 1 large Lemon
• 2 tablespoons Fresh parsley
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground black pepper
• 4 sheets Parchment paper or aluminum foil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the zucchini, carrot, and red bell pepper into thin julienne strips.

Step 3

Chop the parsley finely and set aside.

Step 4

Slice the lemon in half. Juice one half and thinly slice the other half into rounds.

Step 5

Lay out four sheets of parchment paper or aluminum foil on your work surface. Each sheet should be approximately 12 inches long.

Step 6

Place one orange roughy fillet in the middle of each sheet of parchment or foil.

Step 7

Arrange equal portions of the julienned zucchini, carrot, and red bell pepper on top of each fillet.

Step 8

Drizzle each fillet and its vegetable topping with 1/2 tablespoon of olive oil and a splash of lemon juice.

Step 9

Season each bundle with a pinch of salt, ground black pepper, and 1/2 tablespoon of chopped parsley.

Step 10

Top each fillet with a slice of lemon for garnish and added flavor.

Step 11

Fold the parchment paper or foil over the fish and vegetables, sealing the edges tightly to form a secure pouch. If using foil, crimp the edges to prevent steam from escaping.

Step 12

Place the packets on a baking sheet and transfer them to the preheated oven.

Step 13

Bake for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 14

Carefully open the packets to release the steam and serve immediately, either in the pouches or plated with sides of your choice.

Nutrition Facts

Serving size	889.2 grams (889.2g)

Amount per serving	% Daily Value*
Calories	760

Total Fat 33.40g	43%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 2.90g
Cholesterol 200mg	67%
Sodium 3362mg	146%
Total Carbohydrate 33.90g	12%
Dietary Fiber 8.20g	29%
Total Sugars 21.70g
Protein 80.70g	161%

Vitamin D 800IU	4000%
Calcium 122mg	9%
Iron 3mg	18%
Potassium 1707mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 42.5%

Carbs: 17.9%