Orange Pork Stir Fry

Elevate your weeknight dinner routine with this vibrant and flavorful Orange Pork Stir Fry. Tender strips of marinated pork tenderloin are paired with crisp-tender vegetables like broccoli, red bell pepper, and carrots, then tossed in a luscious, tangy-sweet orange sauce featuring fresh orange juice, zest, and a hint of honey. Infused with aromatic ginger and garlic, this quick and easy stir fry comes together in just 35 minutes, making it perfect for busy evenings. Serve it over fluffy white rice and garnish with sesame seeds and green onions for a restaurant-quality meal that’s as visually stunning as it is delicious. Packed with protein, fresh produce, and bold citrus flavors, this dish is both satisfying and healthy—ideal for families or dinner guests alike.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb pork tenderloin
• 3 tbsp soy sauce
• 2 tbsp cornstarch
• 1 cup orange juice
• 2 tsp orange zest
• 2 tbsp honey
• 1 tbsp rice vinegar
• 3 garlic cloves, minced
• 1 tbsp ginger, minced
• 2 tbsp vegetable oil
• 1 red bell pepper, sliced
• 2 cups broccoli florets
• 1 carrot, julienned
• 2 green onions, sliced
• 1 tbsp sesame seeds (optional)
• 4 cups cooked white rice, for serving

Directions

Step 1

Slice the pork tenderloin into thin strips and place them in a bowl. Add 2 tablespoons of soy sauce and 1 tablespoon of cornstarch to the pork, then mix well to coat. Set aside to marinate while preparing the other ingredients.

Step 2

In a small bowl, whisk together the orange juice, orange zest, honey, rice vinegar, 1 tablespoon of soy sauce, and 1 tablespoon of cornstarch until smooth. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the pork slices in a single layer and cook for 2-3 minutes per side until browned and cooked through. Remove the pork from the pan and set aside.

Step 4

Add the remaining 1 tablespoon of vegetable oil to the same skillet. Add the minced garlic and ginger, cooking for 30 seconds until fragrant.

Step 5

Toss in the red bell pepper, broccoli florets, and julienned carrot. Stir fry the vegetables for 4-5 minutes, until they are tender-crisp.

Step 6

Return the cooked pork to the skillet. Give the orange sauce a quick stir, then pour it into the skillet, stirring to coat all the ingredients evenly. Let it simmer for 2-3 minutes, allowing the sauce to thicken.

Step 7

Sprinkle the stir fry with sliced green onions and sesame seeds, if using.

Step 8

Serve the Orange Pork Stir Fry immediately over cooked white rice.

Nutrition Facts

Serving size	2068.7 grams (2068.7g)

Amount per serving	% Daily Value*
Calories	2416

Total Fat 49.80g	64%
Saturated Fat 10.30g	52%
Polyunsaturated Fat 19.10g
Cholesterol 308mg	103%
Sodium 1679mg	73%
Total Carbohydrate 344.80g	125%
Dietary Fiber 16.00g	57%
Total Sugars 66.60g
Protein 147.40g	295%

Vitamin D 36IU	182%
Calcium 379mg	29%
Iron 20mg	110%
Potassium 3523mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.5%

Protein: 24.4%

Carbs: 57.1%